Yoga Instructors in North Carolina

I discovered yoga in 2018, after a friend was diagnosed with preeclampsia and her doctor had recommended yoga. Initially we went in search of relief for her, but I too was greatly impacted by this healing practice. I had recently lost my grandmother and was unaware how much it was weighing on me. It was in this first class that I experienced great healing. I instantly immersed myself in everything Yoga. After a year of daily practice, self study, and dedication, I knew this was the path that I was meant to take.

The first teacher training that I attended was with Mr. and Mrs. Totman. After meeting one of their former graduates, I was so impressed with her skill and knowledge that I was drawn to their school. After taking a few classes with them, I knew that I needed to attend their teacher training. This was my first step towards making yoga my career, not just my hobby. I completed my 200 hour yoga alliance certification in 2018. Since then, I have taught over 200 hours in the Statesville area and continue my training as I work towards my 300 hour certification with Victoria Martinez.

For me, yoga is so much more than asana. So, in my classes I focus on recovery, through self-love, mindfulness, and community. When I found yoga, I was suppressing my grief in a way that I was not allowing myself to process. The movement with breath allowed me to slow my mind and truly be in the moment. The teachings of Yoga, reignited the higher energies within me, that even I didn’t understand. Book after book, class after class, I could feel the healing. We’re all recovering from something and I want to hold space for others to experience that healing.

Under stress you find yourself with poor, or lack of, coping mechanisms, but you are ready to take the steps towards learning new ones?
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Are you or someone you love in the process of recovering from something and are seeking a supportive and nurturing space?
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Have you experieced trauma that has lead to poor self image and need a practice that can remind you of just how beautiful you really are?... See More

We offer a variety of different styles of yoga such as Yoga Therapy, Gentle / Restorative yoga, Hatha Yoga, Vinyasa Yoga, Yin / Deep Stretching, Hot and warmed classes well as Yoga/Pilates mixed classes and Barre. We also offer a wide variety of bodywork, Swedish massage, neuromuscular massage and cupping, hot stone and more. Self care is the BEST care!!... See More

Dean Telano, Ph.D., E-RYT 500, RCYT, RPYT, KKRGM-24, Author of "Kind Karma Worldwide™: Inspirational Quotes & Empowering Thoughts for Raising the Vibration of Humanity" and "Kind Karma® Kids Yoga: Awaken Your Inner Shaman", Founder of Kind Karma Worldwide™ – Nonprofit Organization, Creator of Kind Karma® Yoga & Awaken Qigong
Dean Telano is a former adjunct professor, author, exercise physiologist, meditation coach and Gong Master. His MS degree in exercise physiology paved the way of extensive involvement in fitness, nutrition, yoga, meditation, sound healing, and energy therapy for 40 years. Dean is co-owner of Kind Karma Yoga & Holistic Center where he contributes his wealth of knowledge by teaching and leading courses, events, and classes that emphasize wellness as a holistic integration of the physical, mental, and spiritual well-being. As well, he travels to give lectures, workshops, and events to support his humanitarian nonprofit organization – Kind Karma Worldwide™.

Dean has been a Registered Yoga Teacher with Yoga Alliance since 2001. His yoga training and study includes Kind Karma® Yoga, Rahini Yoga®, Hatha, Kundalini, Vinyasa, Power, Raja, Kundalini Maha, Tibetan, Naam, Yin, MEM Gong Yoga, Restorative and Therapeutic Yoga, and Children's Yoga. Additionally, he has extensive years of meditation study and training in Shamatha, Zhine, Mantra, Mindfulness, Dzogchen, Zen & Qigong Meditation. Dean offers trainings to the public in Kind Karma® Yoga, Awaken with Meditation, Gong & Sound, Awaken Qigong, Crystal Healing, and various Reiki Healing Courses.... See More

Yoga, deep stretch , Flow, power hold, meditation .

Amritari teaches Hatha yoga for healthy aging and mental wellness on a mat and in a chair with standing postures. Her classes strengthen, stretch and balance the body as a preventative treatment from physical and mental illness and disability. Her goal is to energize while relaxing the body allowing for breath and body awareness.She also teaches iRest Yoga Nidra which is a calming guided meditation. All of her classes are on Zoom. She also teaches private yoga wellness sessions on Zoom or in her home studio.... See More

We are a yoga and wellness studio dedicated to bringing the best to our students at affordable prices. Our studio offers a wide variety of classes and events. Please see our website for more information. Thanking you in advance!

The certified yoga instructors at The Yoga Connection each bring their individual style and personality to the studio. We have a variety of classes, from beginner to more challenging classes; teacher training; personal instruction; and off site teaching at homes or businesses. We strive to make each yoga class a positive learning experience. Classes available in Smithfield and Goldsboro, NC.... See More

Born out of a love for deep transformation and service Southern Pines Yoga Co. is committed to meeting you where you are and taking you forward to where and who you want to be. We value all schools of yoga and aim to offer classes and workshops suitable for people in all stages in life. The common denominator in all of our classes is an aspiration to acknowledge and facilitate the human ability to evolve positively on all levels from the physical to the inner wisdom and spiritual.

Our approach is that it is not important what a student can do, it is important what we can do to make the healing practice available to anyone.

Here, you will find unheated, warm and hot classes for new students to experienced yoga practitioners. On the schedule are prenatal, gentle, flow, hot yoga, ashtanga, therapeutic, mom & baby yoga, yoga for athletes, restorative and meditation classes.

Southern Pines Yoga Co. instructors are friendly and welcoming. Founded in November of 2011 by Michelle Kaiser the space is devoted to help facilitate growth and transformation in our community. Please drop in for a class or come see us with your questions. You can also call Michelle at or email her at ... See More

Looking for yoga instructor for home lessons for my family. Would like to do a package of 10 lessons on a weekly basis. Can offer $300.

Living Balance Studios is a manifestation of our belief that people of potential gratitude, and abundance are those who vigilantly care for and balance their physical, mental, and spiritual well-being. Our studios are designed as a welcoming, healing harbor for all who enter. Our staff is screened for their knowledge of and intuition about the needs of our clientele. We offer an inviting, inclusive, tranquil space for all individuals committed to seeking and practicing physical and mental balance within their lives. As an addition to your health protocols or preventative health practices, Living Balance Studios design individualized, specific private, and small group classes implementing yoga, pilates, and therapeutics. Furthermore, Living Balance Studios offer classes such as; Pilates, Warm Flow Yoga, Yoga/Pilates 101, Gentle Chair Yoga, Restorative Yoga, Back Care Yoga, Pre-Natal Yoga, Healthy Aging, Thai Massage, Wounded Warrior, and many more! Living Balance Studios is a venture-in-constant-progress steeped in authenticity, integrity, and grace. We invite you to breathe, experience, and grow with us!... See More

Energie Works Wellness and Yoga is a Yoga Studio attached to a wellness center offering Biofeedback Stress Management, Reiki, Energy Balancing, Iridology, Sound and Color healing, Digestive/Nutritional Exams, Aqua Detox and Reflexology. Also connected to S&L Natural Foods... A 3,000 sq foot health food store. .... See More

I provide group and private Hatha Yoga classes. I also teach yoga at corporations. I am certified also in Prenatal yoga, Cardiac yoga and yoga for Stress Management.

Highly qualified, alignment based, heart-centered instruction. 6 classes a week. Multi-levels.

Yoga Alliance Registered RYT 200, Group and Private Lessons Available...
GROUP CLASSES:
SUNDAYS: 9:30-11:00AM- Yoga and Meditation
Holistic Yoga Studio, 101 Workshop Ln, $12

MONDAYS: 9:30-10:30AM- Yoga All Level Flow
Holistic Yoga Studio, 101 Workshop Ln, $12

TUESDAYS: 6:00-7:00PM- Yoga All Level Flow
Northwoods Recreation Center, 621 Henderson Dr, $8

THURSDAYS: 6:00-7:00PM- Yoga All Level Flow
Northwoods Recreation Center, 621 Henderson Dr, $8

SATURDAYS: 9:30-10:30AM- Yoga All Level Flow
Liberty Pointe Apts, 1000 Yorktown Ln, $10... See More

By day I work at the Naval Hospital on Camp Lejuene as the Inpatient Psychiatric Case Manager and have the honor teaching yoga with our Active Duty Marines and Sailors!
In the evenings and weekends I do what I love the most.. teaching Yoga! On the beach, with the EI EMS station, SUP Yoga at Flatwaters Paddling...You might even catch me from time to time filling in at Second Wind Eco Studio in Swansboro or Porter's Neck Yoga and Spa...
Here's where I'll keep ya'll posted on my up and coming adventures, teachings, and blogs! Stay Tuned, keep breathing, and Namaste...... See More