Yoga Instructors in Sanford, North Carolina (Lee County)

Highly qualified, alignment based, heart-centered instruction. 6 classes a week. Multi-levels.

Triangle Pilates and Cary Yoga Center is a full service Pilates and Yoga studio in the Triangle area. We offer group mat, equiptment, and yoga classes, X-tend barre workout, TRX, private instruction, workshops and specialty classes. We strive to offer each client a personal, fun, and meaningful experience in each class. Beginners welcome and encouraged!... See More

I provide group and private Hatha Yoga classes. I also teach yoga at corporations. I am certified also in Prenatal yoga, Cardiac yoga and yoga for Stress Management.

Living Balance Studios is a manifestation of our belief that people of potential gratitude, and abundance are those who vigilantly care for and balance their physical, mental, and spiritual well-being. Our studios are designed as a welcoming, healing harbor for all who enter. Our staff is screened for their knowledge of and intuition about the needs of our clientele. We offer an inviting, inclusive, tranquil space for all individuals committed to seeking and practicing physical and mental balance within their lives. As an addition to your health protocols or preventative health practices, Living Balance Studios design individualized, specific private, and small group classes implementing yoga, pilates, and therapeutics. Furthermore, Living Balance Studios offer classes such as; Pilates, Warm Flow Yoga, Yoga/Pilates 101, Gentle Chair Yoga, Restorative Yoga, Back Care Yoga, Pre-Natal Yoga, Healthy Aging, Thai Massage, Wounded Warrior, and many more! Living Balance Studios is a venture-in-constant-progress steeped in authenticity, integrity, and grace. We invite you to breathe, experience, and grow with us!... See More

At Breathing Space we off Kripalu Yoga. Kripalu yoga is a meditative posture flow yoga emphasizing inner awareness, meditation and proper breathing. Most classes are fairly gentle and a good way to begin a yoga program for people of any age or ability.... See More

Amritari teaches Hatha yoga for healthy aging and mental wellness on a mat and in a chair with standing postures. Her classes strengthen, stretch and balance the body as a preventative treatment from physical and mental illness and disability. Her goal is to energize while relaxing the body allowing for breath and body awareness.She also teaches iRest Yoga Nidra which is a calming guided meditation. All of her classes are on Zoom. She also teaches private yoga wellness sessions on Zoom or in her home studio.... See More

Yoga Legacy is a 200RYS - Registered Yoga School with Yoga Alliance offering affordable 200RYT Teacher Training and Specialty Training. Training can be done one Module at a time or as an intensive - working well with future instructors that have other commmitments in their daily lives (including jobs!). Our master Yoga Trainers are E-RYT200 Certified and also have Prenatal and Childrens Specialty Certifications through YA. We also specialize in Senior Yoga. Our RYT200 training includes Prenatal Basics Introduction and Senior Yoga. We offer the specialty trainings in these, as well as other specialty training. Yoga Legacy also offers affordable Yoga classes in the Garner, NC area. Visit our website at www.yogalegacy.com for more information or call our office at .... See More

Energie Works Wellness and Yoga is a Yoga Studio attached to a wellness center offering Biofeedback Stress Management, Reiki, Energy Balancing, Iridology, Sound and Color healing, Digestive/Nutritional Exams, Aqua Detox and Reflexology. Also connected to S&L Natural Foods... A 3,000 sq foot health food store. .... See More

The certified yoga instructors at The Yoga Connection each bring their individual style and personality to the studio. We have a variety of classes, from beginner to more challenging classes; teacher training; personal instruction; and off site teaching at homes or businesses. We strive to make each yoga class a positive learning experience. Classes available in Smithfield and Goldsboro, NC.... See More

We are a yoga and wellness studio dedicated to bringing the best to our students at affordable prices. Our studio offers a wide variety of classes and events. Please see our website for more information. Thanking you in advance!