Yoga Instructors in Massachusetts

Practice Yoga on a Stand Up Paddleboard!

Yoga and Stand Up Paddleboarding (SUP) just happen to go together very well. Doing yoga on a paddleboard enhances the yoga workout. The paddleboard makes a fine yoga mat and the extra balance required by being on the water intensifies the yoga routine. The peacefulness and tranquility of floating on the water combines nicely with the meditative nature of yoga.

*Increase Focus & Concentration

*Increase Balance & Core Strength

*Connect with Nature

*Challenge your practice with SUP YO!

Offering classes in Rye NH, Seabrook NH, Beverly MA, Hingham MA... See More

Practice yoga, take Pilates and fitness classes, deepen your connection to yourself, your community, your world in scenic Shelburne Falls, MA.

You will find influences of Iyengar, Ashtanga, and classic Hatha yoga in our classes. Listen to your body, breathe, embody healthy alignment, be creative, cultivate internal awareness and enjoy!

Our studio is also available for rent for weekly classes, series or workshops.... See More

Business Address: 39 N Main St., #5, Northampton, MA, 01062, USA __
Breathing Deeply Yoga Therapy is dedicated to expanding the reach of yoga, yoga therapy, and related bodywork styles. We offer yoga classes, yoga therapy sessions (remotely and face-to-face), and bodywork for individuals. The Breathing Deeply Yoga Therapy Program is designed to certify you to work with individuals within the yoga therapy model. Upon completion you will have the information and skills to work one-on-one with people for a wide range of conditions.... See More

Classical yoga taught by experienced, certified professionals. Private Yoga therapy, bodywork, accupuncture, and workshops. Meditation for stress reduction, classes for all ages, and yoga teacher training

Ananda Yoga is a warm, friendly and vibrant yoga community in Hadley, MA. We offer fun and engaging yoga classes for all levels, from beginner to advanced. Our ongoing classes include heated vinyasa yoga, introduction to vinyasa yoga, restorative yoga, beginner yoga and yoga for kids. We also offer private lessons and massage therapy.

We are conveniently located just across the bridge from Northampton on Route 9 (Russell St.) in the Hampton Village Commons.

New to our studio? Try us out with our introductory special: 30 days of unlimited yoga classes for only $30!... See More

Beginner and Advanced yoga classes in small home studio in Stow, MA
www.ultimaterejuvenationcleanse.com for more information

Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga , Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971. With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since l980. In 2000 she was named by Yoga Journal as one of only seven American women in their “Innovators Shaping Yoga Today” issue. She is the director-founder of The Hard & The Soft Yoga Institute and a founder of The Give Back Yoga Foundation... See More

Yoga, mindfulness and meditation bring a sense of harmony, wholeness and hope to those we serve. We offer gentle and moderate Hatha flow, Yoga Nidra, Shake your soul the Yoga of Dance, Reiki, Meditation, Nature Yoga, ,Private Yoga exploration, wellness coaching.... See More

Donna Spear originally from Pennsylvania, set out on her healing journey over 15 years ago when going through some of her own personal experiences. Donna has studied many healing modalities over the years and is certified in Usui & Angelic Reiki as a practitioner and teacher. She utilizes healing energy and life experience to support others through their healing process.
In 2012 Donna listened to her heart taking a Yoga Teacher Training completing her 200 hour Vinyasa certification. She then expanded her knowledge and passion of Yin yoga in a 100 hour Yin Yoga Teacher Training, 30 hour Restorative Teacher Training and is also registered with Yoga Alliance. Donna creates a safe space for students to explore asana and meditation through her deep understanding of body movement, emotional holding and spiritual practices. Donna is excited to begin her new phase bringing her dreams into reality with the opening of ANANDO Yoga & Mediation providing beautiful healing experiences to all who enter the studio door.... See More

Making Yoga accessible for everyone. Incorporating all of my favorite class elements from 15 years of practice. Signature "Relax and Recharge" class incorporates Asanas, Music, Aromatherapy and Meditation. Pre-Natal, Children's, Restorative, Chakra and Senior Citizen Certifications. Yoga Alliance RYT-200 Licensed Broga® Yoga Instructor Private & corporate sessions available. Reiki Master.



Schedule of Classes Posted at:
www.relaxandrechargewithchuck.com

Classes at Discover the Wonders of Yoga-Dracut, MA,& Windsoul Studio-Tyngsboro, MA.... See More

At HEALTHWAYS Yoga we teach a variety of vinyasa styles of yoga including Baptiste, Bikram and Ashtanga . Many of our classes are taught in a heated environment. We occasionally get asked what the heat is all about, so we wanted to take a moment to share the philosophy and also some of the specifics of practicing yoga in a heated room.
The heat helps our bodies warm up (sort of like stretching before running) and makes it easier to get deeper into postures more safely. In our experience, the many benefits of practicing yoga asana are amplified by doing so in the heat. Sweating helps us clean out our systems, because toxins are carried to the surface of the skin in sweat, where they float magically away during the process of evaporation.

The heat also:
•·Helps us burn fat more effectively by boosting metabolism and melting away water weight in sweat
•·Dilates our capillaries to boost the “oxygenation” of all our cells— tissues, muscles, organs, etc.
•·Boosts circulation and gets the heart rate up, at times rendering yoga an aerobic activity
•·Enhances our immune system by slightly elevating the temperature of the body, which increases T-cell functioning
•·Elevates the functioning of the nervous system and decreases anxiety by relaxing the body... See More

Absolute Yoga is known for our welcoming and warm community.
Our classes and workshops provide you with many options to reduce stress, increase flexibility, strength, and energy, while improving your general wellbeing. Our goal is to improve the physical fitness, vitality, and mind-body connection for each of our students through intelligent sequencing and safe alignment.
Beginners are always welcome as we have classes to help newer students learn the basics with confidence.... See More

A beautiful yoga studio offering yoga and meditation classes in the heart of downtown Groton, MA. BNY classes combine the physical practice of yoga with the calming aspect of meditation. Embody calm.

Yogamedics is a holistic exercise program which includes Yoga, Stress Reduction, Meditation and the Relaxation Response in group classes and in private sessions. Classes are held in Holden, MA. Workshops are held in the spring and fall. Marty is a certified Yoga Instructor and Yoga Therapist with over 25 years experience.... See More