I am a Certified Hatha Yoga Instructor (200hr RYT) who specializes in custom yoga sequences for restorative purposes. I focus on breath, balance and posture while strengthening the core and increasing range of motion.
Charles teaches Yoga classes in Austin, Texas. Yoga retreats in Texas, Mexico and Guatemala. Yoga and Writing retreats in Massachusetts, Texas, Mexico and Guatemala.
All levels of experience and fitness are welcome.
Charles is the founder of Expan ... See More
Yoga Therapy Now.....Beth Blanchard -1000-hour Certified Yoga Therapist-......
Yoga Therapy tailors the health needs of the individual, facilitating effective complementary therapy, as well as assisting particular medical conditions.
Yoga Thera ... See More
Sherrian McClung, Certified Yoga Therapist and Reiki Master assists people in healing and transforming their lives. Specializing in calming anxiety and managing pain.
Restorative Flow is a luxurious yoga practice with movements that are slow, gentle, repetitive and rocking to create a class that is deeply nourishing.
This practice is great for
- those who want to deeply relax and de-stress
- those wanting a ... See More
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