Restorative Flow is a luxurious yoga practice with movements that are slow, gentle, repetitive and rocking to create a class that is deeply nourishing.
This practice is great for
- those who want to deeply relax and de-stress
- those wanting a contemplative practice
- those with chronic illnesses such as fibromyalgia, arthritis and are looking for ways to exercise in a safe manner
- those with limited range of motion
- those who want to develop their awareness of subtle energy or prana