Movement, Massage, Meditation and Mindful Education are some of the ways to develop deeper awareness of self. Be Still and listen, love the body you have, mold your mind to positive thinking that will keep you rooted and moving in the right directionSee More
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Our expert instruction provides a great way to develop flexibility, tone and strengthen muscles, and find inner peace and calm. Great for stress reduction. No experience necessary. All physical types are welcome. Traditional, holistic, safe yoga See More
...Kundalini Yoga helped me to heal from grief. It gave me the tools to control my mind, care for my body and appreciate my magnificent soul. I have seen people deal with addictions and many illnesses with the help of Kundalini Yoga because it teachesSee More
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See www.adhiyoga.com
Yoga and Tai chi private an d group classes serving Mclean Falls Church and Tyson's Corner VA. From those that might have some physical limitations, injuries to beginners and intermediate students that want a gentle yet demanding set of poses that wSee More
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