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Yoga Instructors in Windham, Maine (Cumberland County)

Kristen Brooking
Windham, ME

I am a yoga instructor, certified through Yoga Works, which combines the teachings and philosphies of Hatha, Ashtanga and Iyengar. Hatha yoga focuses on breath and Iyengar on alignment of the body. I am very focused on safety of positions and have a ... See More

Highlights: Traditional Hatha Yoga Studio, Reiki Certification, Yoga Teacher Training, Guided Meditation Classes, Chanting, Gentle / Chair Yoga for Seniors, Massage Therapy, Chakra Balancing, Health & Wellness, Reiki Healing Sessions, Gentle & Restorative Yoga Therapy, Relaxation and Vitality, Yoga for Core & Strength Training, Chair Yoga, Kundalini Classes, Stress & Anxiety Relief, Ashtanga Yoga, Vinyasa Yoga Classes, Women's Health, Yoga Alliance Registered Teacher(s)
Tracy Noyes
Windham, ME

My teachings support tried and true ethical codes of behavior as described by the 8 limbs of yoga combined with the 10 commandments along with postures that develop these behaviors on and off the mat. I teach a vigorous Ashtanga based vinyasa class w... See More

Highlights: Guided Meditation Classes, Chakra Balancing, Yoga Nidra Sessions, On-locaiton Corporate Wellness Events & Programs, Thai Yoga Bodywork, Prana Vinyasa Flow, Nutrition Simplified, Gentle & Restorative Yoga Therapy, Yoga Alliance Registered Teacher(s), Candle Light Yoga, Children's Yoga, Reiki Certification, Yoga Teacher Training, Gentle / Chair Yoga for Seniors, Pilates Classes, Power Yoga, Yin Yoga, Ashtanga Yoga, Inc / Chelsea Fyrberg On Site For All Your Nutritional Needs!, Reiki Healing Sessions
Mo Bankey
9 miles from Windham, ME
Visit Mo Bankey

Group and Private yoga instruction; completed teacher training with Senior Anusara Instructors. Reiki treatment and classes. Sliding Scale fee available for all services.

Highlights: Reiki Healing Sessions, Yoga Workshops, Traditional Hatha Yoga Studio, Reiki Certification, Stress & Anxiety Relief
Turning Light Yoga
10 miles from Windham, ME

Specializing in Hatha Yoga, Meditation, Ayurveda and Spiritual practice.

Highlights: Guided Meditation Classes, Pranayama Yoga, Tantra, Meditative Asana, Yoga Alliance Registered Teacher(s), Traditional Hatha Yoga Studio
Christina DiMillo
11 miles from Windham, ME

Navasana Yoga
12 miles from Windham, ME

At Navasana Yoga I provide the support for each student to learn, develop and incorporate "practice" into their life. Asana practice is not the main focus but rather the full embodiment of Pranayama, Asana and meditation. I am especially interested i... See More

Highlights: Pranayama Yoga, Health & Wellness, Traditional Hatha Yoga Studio, Women's Health, Gentle / Chair Yoga for Seniors, Relaxation and Vitality, Meditative Asana, Yama & Niyama Instruction, Guided Meditation Classes, Kripalu Yoga, Yoga Workshops, Gentle & Restorative Yoga Therapy, Stress & Anxiety Relief, Yoga Alliance Registered Teacher(s)
Martha Mickeriz
24 miles from Windham, ME

Martha offers classes which are informed by the B.K.S.Iyengar and Ashtanga traditions. Alignment balanced with fluidity! Gentle and advance classes are helpd on Monday at 4:30 and 6 p.m. Martha pays close attention to asana sequencing, breath awarene... See More

Highlights: Gentle & Restorative Yoga Therapy, Partner Yoga, Guided Meditation Classes, Vinyasa Yoga Classes, Relaxation and Vitality, Chair Yoga, Meditative Asana, Interdisciplinary Yoga, Reiki Certification, Pranayama Yoga
Sahidi
24 miles from Windham, ME

I teach to people of all ages and specialize in yoga with people who have varying disabilities.

Highlights: Teen Yoga Classes & Camps, Yoga Alliance Registered Teacher(s), Stress & Anxiety Relief, Relaxation and Vitality, Traditional Hatha Yoga Studio
Mindy Miller Muse E-RYT
26 miles from Windham, ME

Mindy offers group and private Hatha Yoga classes in the Kennebunkport area-call for studio location. Certified in Interdisciplinary Yoga, Mindy's style has strong Iyengar and Vinyasa/flow influences and Mindy is registered as an Experienced Register... See More

Highlights: Interdisciplinary Yoga, Gentle & Restorative Yoga Therapy, Traditional Hatha Yoga Studio, Yoga Alliance Registered Teacher(s), Vinyasa Yoga Classes, Spring Equinox Yoga/ Meditation Day Retreat 3/19, Children's Yoga
Visit Greentrail Wellness - Yoga, Massage & Polarity

Our yoga classes are eclectic & form/flow in nature. We explore the anatomical aspect of the yoga postures, the breath & Ayruvedic principles. We encourage inner focus and mind-body awareness. Classes include centering, warm-up movements, postures,... See More

Highlights: Health & Wellness, Prenatal Yoga Classes, Relaxation and Vitality, Guided Meditation Classes, Stress & Anxiety Relief, Meditative Asana, Gentle & Restorative Yoga Therapy, Traditional Hatha Yoga Studio, Massage Therapy, Yoga Workshops, Interdisciplinary Yoga, Yoga Alliance Registered Teacher(s), On-locaiton Corporate Wellness Events & Programs, Gentle / Chair Yoga for Seniors, Children's Yoga
Satjeet Kaur
44 miles from Windham, ME

Satjeet Kaur (Tammy Lee) has been practicing various forms of Hatha yoga since 1991, including Ashtanga, Iyengar, Power, Vinyasa Flow and Yin Yoga; and she discovered the benefits of the science of Kundalini yoga in the year 2000 through the process ... See More

Highlights: Gentle / Chair Yoga for Seniors, Kundalini Classes, Chair Yoga, Traditional Hatha Yoga Studio, Gentle & Restorative Yoga Therapy, Women's Health, Stress & Anxiety Relief, On-locaiton Corporate Wellness Events & Programs, Chanting, Yoga Workshops, Guided Meditation Classes, Rental Space And Coastal Retreats For Up To 24 People..., Family Yoga, Pranayama Yoga, Yoga Hikes, Crystal Energy Work, Prenatal Yoga Classes, Chakra Balancing
Grace Studio
46 miles from Windham, ME
Visit Grace Studio

We offer exceptional therapeutic massage and traditional Yoga instruction. Our focus is Ashtanga based. We hold small classes for greater individual support. Our School of Traditional Yoga offers a unique and endepth study of the philosophy and hi... See More

Highlights: PTSD, Yoga Hikes, Finding Your Practice.., Certified Yoga Teacher, Lymphatic Massage, Power Yoga, Women's Health, Cancer Support Massage, Vinyasa And Power, Yoga Sutra Study, Personal Training Available, Nutrition, Mindfulness, Vinyasa Yoga Classes, Interdisciplinary Yoga, PersonalIzed Classes, Asana Clinic Workshops. Beginners Sampler Passes, Breathwork And Relaxation, Yoga Teacher Training, Yoga Introduction
Laura Hamilton
50 miles from Windham, ME

I am an astrologer trained in both Eastern & Western systems. I see people privately for life skills management through Yoga. While exercise is one part of it, the majority of my work has to do with one's internal experience. I train people to master... See More

Highlights: Life Assessments, Guided Meditation Classes, Astrologer, Dream Work
School Street Yoga
64 miles from Windham, ME
Visit School Street Yoga

Great Yoga in Central Maine! Several Classes and all certified teachers. Warm & welcoming environment.

Highlights: Prenatal Yoga Classes, Gentle / Chair Yoga for Seniors, Guided Meditation Classes, Health & Wellness, Relaxation and Vitality, Traditional Hatha Yoga Studio, Yoga Alliance Registered Teacher(s), Anusara Yoga, Vinyasa Yoga Classes, Gentle & Restorative Yoga Therapy, Massage Therapy, Yoga Workshops, Gift Shop, Yoga Books, Clothing & Equipment for Sale, Teen Yoga Classes & Camps, Kripalu Yoga, Yoga Nidra Sessions, Children's Yoga

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