Tracy Noyes / Yoga Instructor in Windham, Maine

My teachings support tried and true ethical codes of behavior as described by the 8 limbs of yoga combined with the 10 commandments along with postures that develop these behaviors on and off the mat. I teach a vigorous Ashtanga based vinyasa class which creates a moving meditation with and after feel similar to that of Accupuncture. Meditation begins, continues and ends all of my classes allowing for reflection and eventual self realization. Founder of Coaching Yoga, Coaching Life; A program dedicated to survivors of Domestic Violence endorsed by Family Crisis Services, Inc as in-house Yoga Therapy program.


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