Kristen Brooking / Yoga Instructor in Windham, Maine

I am a yoga instructor, certified through Yoga Works, which combines the teachings and philosphies of Hatha, Ashtanga and Iyengar. Hatha yoga focuses on breath and Iyengar on alignment of the body. I am very focused on safety of positions and have a lot of knowledge about anatomy and correct movement, as I am a graduate student of physical therapy. I also have experience with Kundalini. I love sharing yoga with others. I also am certified in Reiki.

Specialties

Ashtanga Yoga Chair Yoga Chakra Balancing Chanting Gentle / Chair Yoga for Seniors Gentle & Restorative Yoga Therapy Guided Meditation Classes Health & Wellness Kundalini Classes Massage Therapy Reiki Certification Reiki Healing Sessions Relaxation and Vitality Stress & Anxiety Relief Traditional Hatha Yoga Studio Vinyasa Yoga Classes Women's Health Yoga Alliance Registered Teacher(s) Yoga for Core & Strength Training Yoga Teacher Training