Yoga Instructors in Kittery, Maine (York County)

Mindy offers group and private Hatha Yoga classes in the Kennebunkport area-call for studio location. Certified in Interdisciplinary Yoga, Mindy's style has strong Iyengar and Vinyasa/flow influences and Mindy is registered as an Experienced Registered Yoga Teacher (200 hr) with the Yoga Alliance.... See More

I teach to people of all ages and specialize in yoga with people who have varying disabilities.

Martha offers classes which are informed by the B.K.S.Iyengar and Ashtanga traditions. Alignment balanced with fluidity! Gentle and advance classes are helpd on Monday at 4:30 and 6 p.m. Martha pays close attention to asana sequencing, breath awareness, and mantra for the mind to assist each student in finding their own connection with the Divine within. She feels blessed to be doing this work :~)... See More

At Navasana Yoga I provide the support for each student to learn, develop and incorporate "practice" into their life. Asana practice is not the main focus but rather the full embodiment of Pranayama, Asana and meditation. I am especially interested in working with those who have fibromyalgia or health issues that require a gentle approach.... See More

Group and Private yoga instruction; completed teacher training with Senior Anusara Instructors. Reiki treatment and classes. Sliding Scale fee available for all services.

I am a yoga instructor, certified through Yoga Works, which combines the teachings and philosphies of Hatha, Ashtanga and Iyengar. Hatha yoga focuses on breath and Iyengar on alignment of the body. I am very focused on safety of positions and have a lot of knowledge about anatomy and correct movement, as I am a graduate student of physical therapy. I also have experience with Kundalini. I love sharing yoga with others. I also am certified in Reiki.... See More

My teachings support tried and true ethical codes of behavior as described by the 8 limbs of yoga combined with the 10 commandments along with postures that develop these behaviors on and off the mat. I teach a vigorous Ashtanga based vinyasa class which creates a moving meditation with and after feel similar to that of Accupuncture. Meditation begins, continues and ends all of my classes allowing for reflection and eventual self realization. Founder of Coaching Yoga, Coaching Life; A program dedicated to survivors of Domestic Violence endorsed by Family Crisis Services, Inc as in-house Yoga Therapy program.... See More

Specializing in Hatha Yoga, Meditation, Ayurveda and Spiritual practice.