Yoga Instructors in Saint Paul, Minnesota (Ramsey County)

YogaHotDish yoga classes are comprehensive and present yoga as "meditation in motion." Classes are 75-90 minutes, include restorative and therapeutic yoga, yin yoga, pilates-inspired core, inversion, standing and balancing poses, as well as a full length yoga nidra. Students are coached to perform the practice with ujjayi breath and other pranayama. Instructor 12 years experience, certified in Kripalu (MA) residential training. Began her practice while living in Asia. No religious elements, just quiet. No music, no mirrors, just yoga! Classes held in North Metro in venues w/ views, outdoor spaces: White Bear Center for the Arts, North Oaks, UMN, and City of Falcon Heights. Tired of being lost-in-the-back of "group exercise" classes marketed as yoga? SHOW UP and TRY A CLASS $10.... See More

yoga found Ann during a turbulent time in her life. After her mothers death the feeling of grief, loss and sadness were overwhelming. Through yoga Ann found herself on a journey of healing, transformation and peace, both on and off her mat. Ann believes that yoga is for EVERYONE. Through her teaching, she hopes to help students create more balance in their lives and to find compassion for themselves and others.
Ann has studied with Hiyala Indiga at body/mind/circle for 7years, as well as other local teachers. She did her yoga teacher training in Costa Rica and is a certified 200 ryt through yoga alliance.
Ann's primary style of yoga is Hatha, and her classes focus on balance, proper alignment, flexibility and body and mind awareness.
Ann is excited to share her passion of yoga with you!... See More

This caring instructor, hiyala indiga, specialises in a therapeutic style of yoga integrating lots of silent pauses for reflection/meditation. She feels that we are too bombarded with stimulation/talk all day every day and aims to provide a respite from all of that. She runs body Prayers yoga & massage out of Shoreview (Peace United Methodist Church) . She is also willing to travel to your location. She loves to teach Mindfull Movements: Learn a few techniques for quieting the mind: silent meditation, breathwork, body awareness and traditional "soft" form of yoga including moments. . schedule : Pilates mat on thursdays from 4:30-5:30pm. Mondays: beginning yoga from 5:30-6:45pm (begins mid january 2016). Continuing level yoga on tues 9:30-10:45am and Tues /thurs 6:15-7:30 pm . a Sat morning beginning level/gentle style is offered from 8:30-9:45 and 10-11:15. Hiyala offers a massage discount to current yoga students. For first time clients, An hour relaxation massage is only $39+tax. (reg $64). Techniques she offers include swedish, shiatsu, Ashiatsu, positional release therapy and Thai massage (assisted stretching).... See More

Theme based gentle yoga classes - online, private, group - ERYT500, YACEP, Ayurveda Practitioner & Reiki Master

I teach a Vinyasa style class at Corcoran Park in south Minneapolis with a special focus for beginners and people who want to try yoga. Two classes are offered on Thursdays and drop ins are very welcome. I have 10 years experience in my own practice and my focus is introducing yoga to regular people in the community. Class focus is on relaxation, stress management, learning yoga and breath work.... See More

You've tried the rest...now try the best.

Chosen as "Best Yoga in the Twin Cities" by City Pages in 2007, The Yoga Pioneers offer heated-room yoga classes for all shapes, sizes, and levels of ability - ages 11 to 111.

TYP's FOUNDATION class is open to everyone, age 11 and up. It's one hour long and held in a warm room (85°-95°F). New to yoga? Not very flexible? No problem. Our caring teachers will make you feel welcome and comfortable.

TYP's EXPLORER class kicks up the heat (98°-105°F) and runs about 100 minutes. Classes are interactive and include guided meditation. 16 and up, for most levels from adventurous beginner to seasoned yogi.

What makes TYP unique? Nowadays, "fitness" yoga in many styles is offered in gyms, health clubs, and yoga studios. At TYP, though, yoga is way more than a trendy workout. We recognize that yoga has been helping people achieve physical health, mental balance, and self-realization for centuries...and that's how we present it.... See More