Shaila Cunningham / YogaHotDish Yoga Classes / Yoga Instructor in Saint Paul, Minnesota

YogaHotDish yoga classes are comprehensive and present yoga as "meditation in motion." Classes are 75-90 minutes, include restorative and therapeutic yoga, yin yoga, pilates-inspired core, inversion, standing and balancing poses, as well as a full length yoga nidra. Students are coached to perform the practice with ujjayi breath and other pranayama. Instructor 12 years experience, certified in Kripalu (MA) residential training. Began her practice while living in Asia. No religious elements, just quiet. No music, no mirrors, just yoga! Classes held in North Metro in venues w/ views, outdoor spaces: White Bear Center for the Arts, North Oaks, UMN, and City of Falcon Heights. Tired of being lost-in-the-back of "group exercise" classes marketed as yoga? SHOW UP and TRY A CLASS $10.


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