Yoga Instructors in Coopersburg, Pennsylvania (Lehigh County)

Àse (pronounced “ah-shay”; also spelled Ashe) means “the power to make things happen.” Others translate Àse to mean “so be it,” “it is so right now,” “it definitely shall be so,” or “and so it is.” Àse can also be interpreted as “I give you power” or “the power to do.” The universal  meaning is one of empowerment, will, and energy. Three powerful, and necessary phenomenas for a healthy and fulfilling life.
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Applying yogic science and personal insights, Dr. Alston provides the opportunity for us to overcome psychological as well as physical obstacles. We place a lot of emphasis on relaxation and reducing stress. Why? Because stress has been implicated in many of our psychological and medical dis-eases. No matter how many twists, headstands we do, if we're ignoring our stress-related diseases---we're not practicing yoga.

Thus, Àse Yoga includes stress-relievers such as the T.A.P. breathing system, guided meditation, poses or asanas that awaken our subtle energy channels, cognitive and perceptual shifting and right understanding of our experiences to create an awakening, an inner transformation.
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We offer the following:
Small Group Class
Private Session
Wellness Service
Vegetarian Cooking Class
Retreats
Film and Food Series
Community Service
Gift Cards... See More

I am a 500 RYT. My passion for teaching yoga was born from over a decade of practice. I have studied many styles and lineages as I traveled around the world. I teach public classes, studio classes and private lessons. My classes range from gentle flows to a more athletic vinyasa flow. I also teach Trauma Informed Yoga as a tool to bring the mind to focus on the present moment, realize that you are safe and breath to signal to the nervous system to calm and rest.... See More

Namaste! I offer sacred bodywork divine based on the belief that all healing starts within. I am a certified yoga teacher, thai yoga massage therapist and energy healer offering private yoga instruction or bodywork at your location. I also provide aromatherapy healing sessions to my massage work if requested as well as energy work and chakra balancing. I also handcraft my own organic massage oils, creams and skincare. Be kind to yourself or someone you love and call for a private session today! Gift Certificates are available.... See More

Leah Margerum and Monica Kirchner both have a love of yoga and of connecting with people.
Monica has taught yoga for 16 years, starting her own studio, Bridge Yoga, in 2009. She wanted to bring more people into wellness but was limited by her small studio space.
Leah began teaching yoga in 2016 after she discovered the healing benefits of yoga as an alternative to surgery and medication for her chronic back pain. She was eager to share the rewards of yoga with others.
When the idea of joining together came about, it was a perfect fit. Leah and Monica both believe in the power of yoga as a way to be healthy – not just physically, but mentally. Willow Yoga was born out of their desire to create a space that brings the benefits of yoga to more people, and make it accessible to EVERY BODY.
From a free introductory workshop to Vinyasa Flow yoga – with Chair Yoga, Slow Flow and others in between – Willow Yoga has class offerings that will help anyone, regardless of size, shape, gender or age.... See More

We are a cozy yoga studio offering Vinyasa flow as well as Slow-Flow, Gentle, Yin, Restorative and Chair. Morning, evening and weekend classes are available. Beginners are welcome. No registration is required. Ample parking. Call for schedule and rates.... See More