We have Yoga, Yoga Body Ball, Yoga with weights, FitBall Pilates, weight training, and a walking track. All classes provide balance, stretching, flexibility and relaxation training--for beginners, intermediate and advanced levels. All classes subjectSee More...
Welcome to UpDog Yoga Center the only Hot Vinyasa Yoga studios in North Alabama.
UpDog Yoga Center also offers Tai Chi & Kung Fu classes, beginning through advanced, along with a comprehensive teacher training program and a variety of workshops.
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