Welcome to UpDog Yoga Center the only Hot Vinyasa Yoga studios in North Alabama.
UpDog Yoga Center also offers Tai Chi & Kung Fu classes, beginning through advanced, along with a comprehensive teacher training program and a variety of workshops.
Come practice with us in our beautiful, historic downtown studio with lots of natural light!... See More
Highlights: Massage Therapy, Women's Health, Guided Meditation Classes, Yin Yoga, Yoga for Core & Strength Training, Ashtanga Yoga, Prenatal Yoga Classes, Yoga Alliance Registered Teacher(s), Traditional Hatha Yoga Studio, Prana Vinyasa Flow, Power Yoga, Relaxation and Vitality, Anusara Yoga, Pranayama Yoga, Health & Wellness, Bikram Hot Yoga, Teen Yoga Classes & Camps, Stress & Anxiety Relief, On-locaiton Corporate Wellness Events & Programs, Gentle / Chair Yoga for Seniors