Small, attentive, accessible Hatha Yoga practice open to all people and ages. Incorporating the 8 limbs of yoga, each session includes poses, breath work and deep relaxation (yoga nidra).
Yoga for Healthy Aging. Hatha yoga and slow flow yoga classes for all levels. Certified yoga instructor with over 20 years yoga practice. Focus on strength, flexibility and mind/body connection. Private studio, small group classes.
Jacqueline has been practicing since 1977. Teaching since 1989 in Northern Virginia. Studied Iyengar, Sivinanda, Kundalini and Ashangta and developed YabYum yoga based upon Tibetan Buddist philosophy.
See www.adhiyoga.com
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