Catherine Rochester / Yoga Instructor in Aldie, Virginia

Yoga for Healthy Aging. Hatha yoga and slow flow yoga classes for all levels. Certified yoga instructor with over 20 years yoga practice. Focus on strength, flexibility and mind/body connection. Private studio, small group classes.

Specialties

Beginner's Yoga Breathwork And Relaxation Certified Yoga Teacher Chanting Family Yoga Hatha Yoga Meditative Asana Mindfulness PersonalIzed Classes Prana Vinyasa Flow Pranayama Yoga Stress & Anxiety Relief Traditional Hatha Yoga Studio Vinyasa Yoga Classes Yoga Alliance Registered Teacher(s) Yoga Nidra Sessions
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