Nancy McMahon RYT 500 / Yoga Instructor in Middleburg, Virginia

Small, attentive, accessible Hatha Yoga practice open to all people and ages. Incorporating the 8 limbs of yoga, each session includes poses, breath work and deep relaxation (yoga nidra).

Specialties

Beginner's Yoga Breathwork And Relaxation Certified Yoga Teacher Chair Yoga Chanting Gentle / Chair Yoga for Seniors Gentle & Restorative Yoga Therapy Group Classes Guided Meditation Classes Hatha Yoga Health & Wellness Integral Yoga Certified Instructor Meditative Asana Mindfulness On-locaiton Corporate Wellness Events & Programs PersonalIzed Classes Pranayama Yoga Prenatal Yoga Classes Stress & Anxiety Relief Traditional Hatha Yoga Studio Yoga Alliance Registered Teacher(s) Yoga for Core & Strength Training Yoga For Flexibility Yoga Nidra Sessions Yoga Workshops
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