Yoga Instructors in Troy, Virginia (Fluvanna County)

I teach one on one therapeutic classes, a variety of styles of group classes and health specific classes at Wellness centers and studios providing large group, therapeutic pool, semi-private, private and yoga workshops for meditation, restorative, somatics, etc. Specializing in helping individuals with illness or health limitations discover a yoga practice for themselves. I am yoga alliance recognized and a Professional Certified Yoga Therapist.... See More

Weekly Yoga classes for all levels and abilities. Classic Hatha yoga, infused with the spirit of Vinyasa Flow, Ayurvedic, & Tibetan yoga. Small, friendly classes emphasize personalized attention to help make the poses blossom more freely for you. Our focus is on revitalizing and toning the body, as well as calming tension and stress. Mondays & Wednesdays in Orange, VA (at Sedwick's Racquetball Courts). Your first class is free.... See More

Offering private yoga instruction in your home. Also available for corporate stress management, relaxation and gentle yoga workshops.

Private Yoga Classes are offered, as well as small classes at my home studio in South Stafford. I also teach at a studio in downtown Fredericksburg. Classes are taught in a gentle and accepting atmosphere, and emphasis is placed on linking breath and movement. We listen and honor our bodies by doing only what we are able to do on any given day. Upon leaving class, we feel calmer, more at peace with ourselves, and revitalized! It is a truly wonderful experience! We offer special classes for Larger bodies, seniors, pregnant women, cancer patients and teen age girls. We also have chair classes and yoga for those recovering from cardiac disease. Class times vary, so please call for an updated schedule. Hoping that you will try a class, and feel how good it feels to nurture yourself!... See More

Offering personal attention and emphasis on individual capability. Classes for beginners, continuing beginners, and level 2 students. Several locations. I am a RYT with over 20 years' experience. Most of my training has been with Iyengar yoga, a system that is very safe and makes yoga accessable to anyone of any age or ability. I am also a zen shiatsu (acupressure) practitioner, and a graduate of the Ohashi Institute in NYC.... See More

Yoga and Pilates classes that are safe and fun for everyone!
YogaEnergyTherapy.com (TM)
Gentle Yoga, Yin Yoga, Laughter Yoga, Kids Yoga, Power Yoga, Deep Tissue Massage Yoga (TM)

Happy to meet you! My name is Courtney, and my specialty is in restorative style vinyasa flow. I also give meditative Yin classes to allow yoga practitioners to recalibrate and restore their body. I have worked with individuals of all ages, and enjoy every single stage of life! Feel free to reach out at any time.... See More