Nancy Uma / Yoga Instructor in Charlottesville, Virginia

I teach one on one therapeutic classes, a variety of styles of group classes and health specific classes at Wellness centers and studios providing large group, therapeutic pool, semi-private, private and yoga workshops for meditation, restorative, somatics, etc. Specializing in helping individuals with illness or health limitations discover a yoga practice for themselves. I am yoga alliance recognized and a Professional Certified Yoga Therapist.

Specialties

Chair Yoga Gentle / Chair Yoga for Seniors Gentle & Restorative Yoga Therapy Guided Meditation Classes Meditative Asana On-locaiton Corporate Wellness Events & Programs Partner Yoga Pranayama Yoga Relaxation and Vitality Stress & Anxiety Relief Traditional Hatha Yoga Studio Vinyasa Yoga Classes Yin Yoga Yoga Alliance Registered Teacher(s) Yoga Books, Clothing & Equipment for Sale Yoga Nidra Sessions Yoga Workshops
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