Movement, Massage, Meditation and Mindful Education are some of the ways to develop deeper awareness of self. Be Still and listen, love the body you have, mold your mind to positive thinking that will keep you rooted and moving in the right directionSee More
...Yoga for Healthy Aging. Hatha yoga and slow flow yoga classes for all levels. Certified yoga instructor with over 20 years yoga practice. Focus on strength, flexibility and mind/body connection. Private studio, small group classes.
See www.adhiyoga.com
Yoga and Tai chi private an d group classes serving Mclean Falls Church and Tyson's Corner VA. From those that might have some physical limitations, injuries to beginners and intermediate students that want a gentle yet demanding set of poses that wSee More
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