Yoga Instructors in Springfield, Oregon (Lane County)

If you are seeking a yoga instructor to come to your home, office or meet outdoors, please contact me. I'll structure each class to your needs and wants.

I have been teaching for 10 years and practicing for more than 35. I have studied with various teachers, under a wide range of yoga styles including Hatha, Anusara, Vinyasa, Kripalu, Power, and Restorative.

I offer an eclectic, gentle or challenging, Hatha practice and make an effort to offer something fresh and new to students. Students have complimented me on my soothing, affirming, instructional and personal way of teaching.

I teach in studios, at the beach, in parks, gyms, assisted living facilities, corporate rooms, hotel conference rooms, and private homes to both large and small groups. In addition to substitute teaching and teaching private clients, I also volunteer as a teacher. In 2010, I began teaching participants of the Irvine Ranch Conservancy’s hike & yoga program. Now I am a paid contractor. And, for more than a year I volunteer taught at Shanti, an AIDS support organization.

I bring a love of yoga to each class and I hope to guide others to discover the depth of knowledge that yoga has to offer.

Services:

Private - Give yourself the chance to deepen your practice with one-on-one sessions. Private sessions give you the opportunity to comfortably accomplish your fitness and health goals, discover the deepest parts of your inner self and receive the full attention of your instructor along your journey. Sessions are held in the comfort of your own home and at a time that works best for you and your schedule.

Couples - Experience a semi-private class with your spouse or friend. Personalized attention given to the specific goals of both participants.

Group - Invite your closest friends over for a group yoga class. Sessions will vary depending on how many participants attend and the specific goals of the group.

Holidays & Parties - Are you ever disappointed when studios close for holidays? Have a private, semi-private or group session when you would like to practice.

Corporate Yoga for Employee Retention and Productivity -
Yoga has been proven to reduce stress and increase energy which will improve your employee’s health, increase productivity and decrease sick leave. Classes are geared to attendees’ flexibility and energy. Employees will be taught invigorating and/or gentle yoga movement and relaxation techniques... See More

Joyful Yoga, Restorative Yoga, Prenatal Yoga, Zumba, BellyDance, Karate, AM Yoga, Acrobatic/partnered Yoga, Bodywork Jams, and More!

Yoga offers us tools for transfoming our lives; whether you are healing from an injury, wanting to gain strength or flexibility, or you want to free your mind from unproductive patterns. My yoga classes are deep, fun, and healing. All levels of students are welcome. Zohra has studied extensively in Iyengar, Forrest yoga, and Anusara styles, and brings her knowledge of spinal rehabilitation from her work as a Chiropractor to her teaching.... See More

My teaching style is to help guide each individual student to find what will best help them through their yoga practice. I draw upon my experience as an anatomy instructor, massage therapist and 10+ year hatha yoga practice to help educate my students on what is going on in their bodies and how the work we are doing in yoga is helping to enact changes.... See More

Hello, my name is Nadya. Im am certified by yoga fit & My goal as a Therapeutic Yoga instructor, is to help you become pain and stress free. There are so many different reasons why you may be in pain or overwhelmed. So, I will look at all possibilities to help you achieve relief while using yoga as therapy. For example, if you have knee pain- we can look at the feet, pelvis and hips. In many situations knee pains are not caused from the actual knee, but another part of your body being out of place.

Yoga Therapy is a different thought process then what most people are used to hearing. It is not about the "No Pain No Gain" We do not want to stress your body more then it already is. We will use our breathing techniques to release the pain.

With Yoga as Therapy we will only work within pain free range thus allowing us to break through and have a greater gain in a shorter amount of time. There is no competition at all, it is just you and I working together on achieving your greatest potential... See More

I currently offer private yoga sessions and small groups in your home or outdoors (weather permitting). I am also a physician, and my practice focuses on energetic alignment and using yoga to promote your body's natural healing mechanisms. You can find me on Facebook and Instagram.... See More