Hello, my name is Nadya. Im am certified by yoga fit & My goal as a Therapeutic Yoga instructor, is to help you become pain and stress free. There are so many different reasons why you may be in pain or overwhelmed. So, I will look at all possibilities to help you achieve relief while using yoga as therapy. For example, if you have knee pain- we can look at the feet, pelvis and hips. In many situations knee pains are not caused from the actual knee, but another part of your body being out of place.
Yoga Therapy is a different thought process then what most people are used to hearing. It is not about the "No Pain No Gain" We do not want to stress your body more then it already is. We will use our breathing techniques to release the pain.
With Yoga as Therapy we will only work within pain free range thus allowing us to break through and have a greater gain in a shorter amount of time. There is no competition at all, it is just you and I working together on achieving your greatest potential