Yoga Instructors in Arlington Heights, Illinois (Cook County)

Small classes on Wednesday 7pm and Saturday 12:30 pm. A good class for beginners. Please bring a mat.

Tom & Susan Wilkens are two of the most extensively trained and experienced yoga instructors in the Chicago area. They began their yoga studies at the Temple of Kriya Yoga in Chicago in 1995 under the direct guidance of Goswami Kriyananda, and their personal practice and their instruction are grounded in the philosophy and methodology of the Kriya yoga lineage. They teach several styles and accessible adaptations of yoga at a variety of venues in Chicago and suburbs: Classical hatha, Kundalini yoga and meditation, gentle yoga, chair yoga, yoga for seniors, cancer survivors, adults with developmental challenges, beginners, and continuing and intermediate students; at yoga studios, senior gathering places, fitness centers, retirement homes, libraries, village halls, park districts and hospitals. They also teach online. Form & alignment based hatha with an emphasis on linking movement to breath and cultivating internal awareness; meditative yet challenging. Dynamic, transformational Kundalini classes. As a yoga therapist Tom offers individual hatha instruction specific to your needs and concerns. Susan specializes in the personalized application of Kundalini Yoga technology to master life challenges and cultivate strength & radiance, and in breath and chant based meditation instruction. Tom also teaches tai chi and is a massage therapist (traditional and Thai massage). Susan also plays a 34" Paiste Symphonic gong, teaches astrology and is an ordained swami in the Kriya tradition.... See More

Kristine is a warm and inviting instructor whose goal is to work with participants, while providing individual attention, in order to prepare their mind, body, and breath so that they may find a more peaceful balance within themselves and the world.

Debra Johnson is the owner and director of Yoga Vidya, a yoga center dedicated to the teachings of BKS Iyengar. She has studied 4 times at the Iyengar Institute in Pune, India and studies regularly with the senior teachers here in the United States. Yoga Vidya welcomes all levels of students.... See More

Akasha Yoga is a full service yoga studio in the heart of downtown Crystal Lake. Our experienced instructors offer classes for all levels of yoga students in our beautifully renovated studio. In addition to yoga classes, we offer additional wellness services and a retail boutique. We welcome you to walk in for a class and a tour.

At Akasha, we recognize your need to become more relaxed with a deeper sense of self-awareness. We look forward to providing you the complete yoga experience. Through the practice of yoga, we will enable you to begin your journey of self-discovery with a positive approach toward life and a greater sense of peace.... See More

Yoga Energy opened in Naperville, September 2001. Patti was certified and studies with yoga Master Amrit Desai. The practice Patti teaches includes breath work (pranayama) postures (asanas) and meditative awareness which enables the body to release deep layers of tension and offers stress management techniques which when practice with awareness on the yoga mat can be taken out into your everyday life so you can live a fuller, happier and healthy life. Group meditation is held the second week of each month before each yoga class.... See More

Small group and private one on one classes. Linda Karl is one of the most highly trained Yoga teachers in the Chicago area. She studied in India from 2005-2015 for advanced Yoga studies at the prestigious Krishnamacharya Yoga Mandiram. She is also an IAYT Certified Yoga Therapist (Intl. Assn. of Yoga Therapists), holding certificates in Trauma Sensitive Yoga, Therapeutic Yoga for Seniors (Duke Integrative Medicine, Duke University), and is the only Prime of Life/Yoga after 50 teacher in Illinois. Linda is featured in the 2014 book "Conversations With Modern Yogis" and has taught in both India and Africa. This is Yoga as it meant to be taught - traditional and authentic.... See More

lindsay luker is a medical doctor, yoga instructor, and aromatherapist. she has combined her passions into her business, leaf.
leaf offers 5 weekly livestream yoga classes all taught via zoom. the sessions are created for the students to tune into their bodies, listen to their thoughts, appreciate the lessons in life's challenges, and honor the unique light they bring to life. each class entails an intention, mudras, pranayama/breathwork, asanas/poses, and blissful savasana. all levels are welcome (getting down to and up from the floor on one's own is required.)
leaf also offers a line of essential oils products (lotions, roller bottles, room sprays) created to amplify the elements in your being... fire, air, space, earth, water. individual essential oils are also available for purchase upon request and include a free consultation with lindsay.... See More

Providing corporate, private and group yoga, wellness and fitness programming. Specializing in therapeutic applications of yoga, Thai Massage, weight loss and lifestyle coaching, childrens' fitness/yoga and prenatal/post natal fitness and yoga.

Services include: Hatha, Iyengar, Ashtanga, Vinyasa and Yin yoga, since 1984.

Kali Om, ERYT-500 is author of the 2018 book Beyond the Mat: Don't Just Do Yoga - Live It. She has been teaching yoga since 1998 and specializes in hatha yoga, ashtanga vinyasa yoga and Dharma Mittra yoga as well as back care yoga, yoga for depression and yoga for the workplace. She also leads workshops and retreats. She is a disciple of Sri Dharma Mittra, studied five times in India with Sri K. Pattabhi Jois and has completed ten teacher training programs. Her articles about these experiences are archived at the Yoga Chicago website (www.yogachicago.com), which is where her cartoon also appears.... See More

AbhyaasaYoga is a space in downtown Naperville to nurture connection, spiritual growth and physical well-being.