Yoga Instructors in Stroudsburg, Pennsylvania (Monroe County)

I teach in the Saraswati River Yoga tradition, which encompasses pranayama, meditation, vinyasa flow type asana, and mantra. Poses flow from one to the next on the breath. Gets one in touch with his/her body and spirit. Vigorous and soothing.

MOYO (pronounced MO-YO) is the Swahilli word for soul. We refer to MOYO as ‘the soul of yoga.’ Our vision is to raise awareness of conscious living. We want to support our student’s in their journey towards a positive mental attitude, personal empowerment and the ability to embrace change.... See More

Decompress your spine and relieve stress with this deep yet powerful approach. Experience pain relief through Svaroopa Yoga and Embodyment Therapy appropriate for all ages and levels.

Vinyassa Flow Studio partnered with YogaFit Int'l, Silver and Fit Yoga Studio.

Independent Certified Yoga Teacher.

Yoga for all levels, children/family/adults/seniors

All yoga instructors are certified and we offer a wide variety of styles - among them are Hatha/Vinyasa Flow/Basics/Beginners/Chilrens Yoga/Teen Yoga

We also offer pilates. Please email for more info.... See More

Children’s Yoga Express™ is offering children's yoga classes at our Glenside and Huntingdon Valley locations!

Our Prancing Warriors™ class is for children ages 3-4 years. Children in this age group are entering the magical years of fantasy and vivid imagination. We will embark on a Yoga Adventure to the Jungle, the Zoo, or wherever the little imaginations of our Prancing Warriors™ take us. The joy of this class is learning and experiencing yoga and mindfulness through the art of letting go and embracing the moment. This is a parent and child class.

The Power Warriors™ class is for children ages 5-8 years. Upon entering the world of independence, these little maturing warriors are feeling the powerful surge of their strength and growth in mind and body. We will move into a series of fun-filled yoga postures for an overall mind and body stretch, building flexibility and endurance. With the breath being our life force, children will learn breathing techniques for health and wellness. Additionally, we will play games that build confidence, social, team building, and leadership skills.

Lastly, our Peaceful Warriors™ class is for children 9-12 years. At this age, children are beginning to develop empathy and personal responsibility. Physically they can do more, but their bone structures are still developing and adjusting. We will hone in on these natural developmental stages and create an experience where children build skills in emotional intelligence and graceful movement through physical and social games, yoga postures, including Sun Salutations, and learning the art of sitting still and breathing.

All of our Yoga classes include a series of fun-filled yoga postures, cardio activity, games, stories, music, arts and crafts, journaling, mindful eating activities, and relaxation. Children are guided through a yoga experience - giving them tools for a balanced mind and body.

We provide props, art supplies, and snacks. Children will take home some props and finished art projects. Snacks are limited to Organic Dried Fruits, or a fresh Organic Apple and are used for the purpose of mindful eating activities. Snacks are not provided every week.

The Glenside Location is at:
The Won Institute
137 S. Easton Road
Glenside PA 19038
The corners of Easton Road and Wesley Avenue

The Huntingdon Valley Location is at:
The Kid Company
2381 Philmont Ave, Suite 119
Huntingdon Valley, PA 19006
Near the corners of Philmont Ave. and Huntingdon Pike

Please visit our website, http://www.childrensmusicexpress.com for schedules and rates, and registration information.... See More

I provide private yoga instruction in your home. Call for a free consultation.

Have fun, get fit, and achieve peace of mind by participating in these rigorous, power vinyasa yoga classes. Suitable for all levels of students, these classes will leave you feeling relaxed while still giving you a great workout.

Àse (pronounced “ah-shay”; also spelled Ashe) means “the power to make things happen.” Others translate Àse to mean “so be it,” “it is so right now,” “it definitely shall be so,” or “and so it is.” Àse can also be interpreted as “I give you power” or “the power to do.” The universal  meaning is one of empowerment, will, and energy. Three powerful, and necessary phenomenas for a healthy and fulfilling life.
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Applying yogic science and personal insights, Dr. Alston provides the opportunity for us to overcome psychological as well as physical obstacles. We place a lot of emphasis on relaxation and reducing stress. Why? Because stress has been implicated in many of our psychological and medical dis-eases. No matter how many twists, headstands we do, if we're ignoring our stress-related diseases---we're not practicing yoga.

Thus, Àse Yoga includes stress-relievers such as the T.A.P. breathing system, guided meditation, poses or asanas that awaken our subtle energy channels, cognitive and perceptual shifting and right understanding of our experiences to create an awakening, an inner transformation.
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We offer the following:
Small Group Class
Private Session
Wellness Service
Vegetarian Cooking Class
Retreats
Film and Food Series
Community Service
Gift Cards... See More