Quality Iyengar-certified yoga instruction. For beginning and continuing students.
Matt discovered yoga at age 14 while dealing with severe depression and anxiety. He began training extensively in Iyengar Yoga under Judi Rice and Rodney Yee along with assisting at Rodneys workshops. Matt has also trained with senior Iyengar tSee More...
Located in the Crescent Hill/St. Matthews area of Louisville, we offer a variety of yoga classes, workshops, and community activities for all levels. Additionally, our Yoga Teacher Training school is registered with the Yoga Alliance.
We are a family of certified, licensed practitioners with years of experience, working together to promote an environment that nurtures the body, mind and spirit connection!
We offer, Yoga, Tai Chi, Meditation, Rolfing, Swedish Massage, Thai Yoga ... See More
Fun and Energetic, keeps us guessing. Teaches a combination of a good stretching and strength building class. Breath work and a great Savanasana.
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