Ames Yoga Center offers a form of Hatha Yoga which unravels the tensions hidden deep in the spine increasing both strength and flexibility. The practice has profound and lasting effects on the body, as well as mind and spirit.
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Excercise & yoga instructor since 1990. Through yoga Sandy has discovered a way of living that embraces each moment, finds happiness in simple tasks, and trusts in the universal knowledge that paths cross for a reason. She enjoys leading classes thatSee More
...Lisa teaches at Ankeny’s premier yoga studio, Balance Yoga Lounge. Her teaching focus is “whole life yoga”… body, mind and spirit. She offers traditional Hatha, Vinyasa Flow, Meditation, and Kundalini. Private sessions can alSee More
...Ryan Esdohr is the owner of Superhuman Lab. Superhuman Lab is my experience of working with professional athletes poured into sports massage and yoga. I have taken my best practices to customize a sports massage treatment or yoga class specific to yoSee More
...We offer yoga, massage, Reiki, Nia, pre- and postnatal services, children's classes and health counseling. Please visit our website for class descriptions and pricing. We specialize in whole birth, prenatal yoga and support classes and prenatal massaSee More
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I am certified in Hatha, Nidra, Restorative yoga, and Reiki. Currently, I am pursuing an Ayurveda coaching certification to be completed December 2018. Also,I have completed 18 hours towards a Bachelors of Science in Natural Health. I enjoy working iSee More
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