Yoga Instructors in San Antonio, Texas (Bexar County)

Hannah Williams is a Prenatal and Postnatal Hatha Yoga teacher. Her favorite part of teaching Mamas and Moms-to-be is the building of community that happens in these classes. Mamas can expect to reduce stress and anxiety, increase strength and flexibility, harness their own inner power and learn useful tools to help relieve the ailments associated with pregnancy and the postpartum period.... See More

Restorative Flow is a luxurious yoga practice with movements that are slow, gentle, repetitive and rocking to create a class that is deeply nourishing.

This practice is great for
- those who want to deeply relax and de-stress
- those wanting a contemplative practice
- those with chronic illnesses such as fibromyalgia, arthritis and are looking for ways to exercise in a safe manner
- those with limited range of motion
- those who want to develop their awareness of subtle energy or prana... See More

Sherrian McClung, Certified Yoga Therapist and Reiki Master assists people in healing and transforming their lives. Specializing in calming anxiety and managing pain.