Yoga Instructors in Rockville Centre, New York (Nassau County)

Master teacher offering private and group classes at your home. Fully insured, professional instruction. Owner of #1 regional studio! I work with all shapes, ages, and abilities. Call me any time to schedule an appointment. , or email me at

Beth loves the way yoga brings her clarity, and strength, physically and mentally. She started yoga at age 38 because while reaching for a cup of coffee she tweaked her back. So she dove right into a challenging Bikram practice hoping to heal. After a few years she went searching for more of a spiritual path wanting to connect the mind and the body. In 2009 she found Inner Spirit and melted right into a welcoming community. Learning and enjoying new styles of yoga, Beth also loved the new found consciousness and calming effect it brought to her life. With both children in college, she deepened her practice further by receiving her 200 hour a certification with Yoga Alliance. Her intentions are to show students how to strengthen the body and mind. Beth also holds a Bachelors Degree in Fine Arts and enjoys teaching pottery next to Inner Spirits community garden every summer.... See More

Mind&Body Works has visited home, office, health fair, and workplace in the metropolitan NYC area for over 17 years. Suzanne is an experienced 500-hour Yoga Alliance registered teacher of yoga, meditation, stress reduction, and breathing. Past clients: UPS, JWalter Thompson, Saks 5th Avenue, Waldorf-Astoria, Rabobank, etc. Good Day New York, Hispanics Today, Self, Natural Living, have featured Suzanne’s yoga. Private, group classes, or workshops.... See More

Mind&Body Works has the working person in mind. I bring stress reduction, relaxation & yoga & meditation techniques to the workplace, resulting in increased focus, productivity. Yoga at Your Desk© and Yoga in the Sky© workshops & yoga classes are group format, fostering inter-departmental camaraderie. Clients include many New York corporations, including Saks Fifth Avenue, J.Walter Thompson Advertsing, Mitsubishi, Colgate-Palmolive, & the Waldorf-Astoria Hotel. Some have said about my classes: “She covered all the stress problems which sitting at a desk all day causes.” “Quick and easy techniques....” “I found a way to free my mind of problems for a little while.”... See More

Dharma Yoga Center is the home of renowned yogi Sri Dharma Mittra and his staff of certified Dharma Yoga teachers. The center provides a sanctuary for New York City resident and international students by offering Dharma Gentle, Dharma I-IV classes, Dharma Kids, Dharma Basics Courses, Meditation, Relaxation, kirtan, and workshops. Mats and towels are available for rental, and a well stocked shop includes many of Sri Dharma's unique books, posters, DVDs, and CDs. Welcome home!... See More

Ramakrishnananda Yoga is based on the teachings of Swami Ramakrishnananda and in accordance with the ancient Vedic tradition.
The classes are aimed towards the development of higher awareness through the practice of asanas (yogic postures), pranayama and relaxation.
Hatha-yoga is a non-competitive practice that prepares the practitioner for dhyanam - meditation. It also rejuvenates the body and is beneficial to one’s overall physical and mental health.

“The body and its senses are God opening orifices
in order to observe Himself...”
Swami Ramakrishnananda

Small groups and personal guidance.
All levels of experience are welcome.

Schedule:
Monday-Saturday
10am, 12pm & 6pm
Sunday
10am & 12pm
FIRST TWO CLASSES ARE FREE... See More

Kundalini Yoga is for everyone! It combines postures, movement, sound current, breath and meditation into powerful sets called kriyas, creating an incredible experience in awakening and raising your consciousness, keeping you young, giving you fullness of heart while it heals you on a cellular level. Practitioners at every level will get a tremendous benefit from its practice. Kundalini Yoga East, located at 873 Broadway at 18th Street in New York City, is the beautiful, tranquil oasis where you can experience this ancient science. Kundalini Yoga East is guided by the husband and wife team of Sat Jivan Singh and Sat Jivan Kaur Khalsa They are experts in the technology of this body-mind awareness who, since 1971, have been living and teaching this science around the world.... See More

Strengthen, stretch, cleanse and rejuvenate through mindful breathing. Intent focus in the moment for peace of mind. Deliberate connection of breath to every movement. Intently listen to the body for alignment of the bones to increase efficiency of movement.... See More

A haven for Yoga students for over 40 years, the World Yoga Center was created with a pioneering and idealistic spirit at a time when a whole generation was passionate for higher consciousness and Truth. Its vision today – as it was in 1972 – is to encourage students to develop their relationship with their own essential Self so they can live life more fully, from the vantage point of higher awareness.

The World Yoga Center welcomes students of all ages, at every level of ability. Through the Yoga practices, students embark on an awakening journey of transformation while developing bodies that glow with health and fitness.... See More