Yoga Instructors in Frankfort, Illinois (Will County)

Colleen Rose is a Yoga Teacher and the Director/Founder. Colleen is a third generation yoga teacher. She teaches deep, varied posture sequences integrating and honoring the wisdom of the body, mind and breath. She works toward finding a comfortable balance in all of her classes challenging her students to move toward positive change in all aspects of their lives. She emphasizes on the alignment principles of Hatha Yoga incorporating meditation, affirmation and intention to create an inner journey towards healing, self-awareness, acceptance and empowerment. Colleen's mantra is "It must radiate on the inside before it can radiate on the outside." Colleen is an ongoing student of The Temple of Kriya in Chicago and a certified Level 2 and Senior Yoga Teacher. Colleen travels extensively around the country studying with some of the most renowned yoga teachers in the country including , Seane Corn, Cyndee Lee and Rodney Yee. Colleen pulls strength and inspiration from the spiritual teachings of H.H. the Dalai Lama. She also has taught at many yoga events, programs and classes for many corporation and organizations. In addition to directing Yoga-360, she has taught Children's Yoga at Slate River School in Colorado. Colleen received her B.S. from Bradley University and is also a Pilates NETA Trained Instructor. Prior to teaching Yoga Colleen was a Healthcare Executive at the University of Chicago Hospitals and Well Group. She shares her life with her husband and two daughters in Frankfort, Illinois and Crested Butte, Colorado. Colleen loves is seeing new faces in the yoga studio, especially those who are trying yoga for the first time.... See More

We are a wellness center that offers chiropractic, yoga, massage therapy, acupuncture, personal training and physio-therapy.

Yin, Hatha, Vinyasa, Basics & Meditation

Debra Johnson is the owner and director of Yoga Vidya, a yoga center dedicated to the teachings of BKS Iyengar. She has studied 4 times at the Iyengar Institute in Pune, India and studies regularly with the senior teachers here in the United States. Yoga Vidya welcomes all levels of students.... See More

Kristine is a warm and inviting instructor whose goal is to work with participants, while providing individual attention, in order to prepare their mind, body, and breath so that they may find a more peaceful balance within themselves and the world.

Tom & Susan Wilkens are two of the most extensively trained and experienced yoga instructors in the Chicago area. They began their yoga studies at the Temple of Kriya Yoga in Chicago in 1995 under the direct guidance of Goswami Kriyananda, and their personal practice and their instruction are grounded in the philosophy and methodology of the Kriya yoga lineage. They teach several styles and accessible adaptations of yoga at a variety of venues in Chicago and suburbs: Classical hatha, Kundalini yoga and meditation, gentle yoga, chair yoga, yoga for seniors, cancer survivors, adults with developmental challenges, beginners, and continuing and intermediate students; at yoga studios, senior gathering places, fitness centers, retirement homes, libraries, village halls, park districts and hospitals. They also teach online. Form & alignment based hatha with an emphasis on linking movement to breath and cultivating internal awareness; meditative yet challenging. Dynamic, transformational Kundalini classes. As a yoga therapist Tom offers individual hatha instruction specific to your needs and concerns. Susan specializes in the personalized application of Kundalini Yoga technology to master life challenges and cultivate strength & radiance, and in breath and chant based meditation instruction. Tom also teaches tai chi and is a massage therapist (traditional and Thai massage). Susan also plays a 34" Paiste Symphonic gong, teaches astrology and is an ordained swami in the Kriya tradition.... See More

Providing corporate, private and group yoga, wellness and fitness programming. Specializing in therapeutic applications of yoga, Thai Massage, weight loss and lifestyle coaching, childrens' fitness/yoga and prenatal/post natal fitness and yoga.

AbhyaasaYoga is a space in downtown Naperville to nurture connection, spiritual growth and physical well-being.

Yoga Energy opened in Naperville, September 2001. Patti was certified and studies with yoga Master Amrit Desai. The practice Patti teaches includes breath work (pranayama) postures (asanas) and meditative awareness which enables the body to release deep layers of tension and offers stress management techniques which when practice with awareness on the yoga mat can be taken out into your everyday life so you can live a fuller, happier and healthy life. Group meditation is held the second week of each month before each yoga class.... See More

Kali Om, ERYT-500 is author of the 2018 book Beyond the Mat: Don't Just Do Yoga - Live It. She has been teaching yoga since 1998 and specializes in hatha yoga, ashtanga vinyasa yoga and Dharma Mittra yoga as well as back care yoga, yoga for depression and yoga for the workplace. She also leads workshops and retreats. She is a disciple of Sri Dharma Mittra, studied five times in India with Sri K. Pattabhi Jois and has completed ten teacher training programs. Her articles about these experiences are archived at the Yoga Chicago website (www.yogachicago.com), which is where her cartoon also appears.... See More