Yoga Instructors in Poway, California (San Diego County)

Welcome to Coronado Yoga and Wellness Center, Coronado's most renowned wellness studio where you will be inspired to live a more balanced, healthier life by taking care of yourself - mind, body and soul. You will find yoga classes for all levels, workshops, Yoga Retreats in Hawaii, personal training, teacher training and individual consultations.... See More

Yoga Classes in Coronado for all levels. The perfect Hatha Yoga Class incorporating asanas, breathing and relaxation.

Inner Strength Yoga & Healing Center, owned and operated by Laurie Mort, offers a soft, nurturing environment where classes are taught with love, compassion, and concern for personal needs. Our team of yoga instructors are qualified to teach in various styles of yoga. The primary style of yoga taught within the studio is Hatha, which is the physical practice of using postures, breathing techniques, and cleansing methods. Classes are taught at various levels to cater to the individual's experience within their yoga practice. Our studio promotes guidance within the poses to ensure personal safety. We take pride in providing services for special needs, including prenatal, mommy and me, geriatric, rehabilitative, and meditation. We also offer health-related workshops, nutrition seminars, and support groups for emotional and spiritual well-being.... See More

I create a safe and peaceful space that allows you to open up and find the peaceful relaxtion within.

She teaches Hatha gentle flow Yoga classes tailored to suit ones needs as well as Relax and Renew classes.Valerie is former Pharmacist,so Latin saying "Primum non nocere"(First no harm) is her priority.Yoga in Iyengar tradition, which includes precise alignment and use of different props to help students find comfort and release in each pose, resonates with her the most. Offering Corporate Yoga Classes. Private sessions are available with recommendation only... See More