Inner Strength Yoga & Healing Center / Yoga Instructor in Oceanside, California

Inner Strength Yoga & Healing Center, owned and operated by Laurie Mort, offers a soft, nurturing environment where classes are taught with love, compassion, and concern for personal needs. Our team of yoga instructors are qualified to teach in various styles of yoga. The primary style of yoga taught within the studio is Hatha, which is the physical practice of using postures, breathing techniques, and cleansing methods. Classes are taught at various levels to cater to the individual's experience within their yoga practice. Our studio promotes guidance within the poses to ensure personal safety. We take pride in providing services for special needs, including prenatal, mommy and me, geriatric, rehabilitative, and meditation. We also offer health-related workshops, nutrition seminars, and support groups for emotional and spiritual well-being.

Specialties

Gentle / Chair Yoga for Seniors Gentle & Restorative Yoga Therapy Guided Meditation Classes Inner Strength Yoga Supports Cancer Patients And/or Survivors In Massage Therapy Meditative Asana Nurturing And Healing Environment. Cancer Patients Can Receive F Reiki Certification Reiki Healing Sessions Traditional Hatha Yoga Studio Women's Health Yoga Alliance Registered Teacher(s) Yoga Teacher Training Yoga Workshops