Yoga Instructors in Windsor, Colorado (Weld County)

Come learn Hatha Yoga with Lorna Idol. Lorna has practiced Yoga for 39 years, is an experienced teacher of adults, teens and children and is a registered Yoga Instructor with Yoga Alliance.

Dr. Idol specializes in classical Hatha Yoga, Gentle Restorative Yoga and working with clients with scoliosis and hip and knee replacements.

Classes include:

Classical Hatha Yoga Postures/Asanas
Vinyasa Flow and Sun Salutations
Breathing Techniques/Pranayama
Guided Meditations and Meditation Techniques... See More

Many years as a fitness professional in a corporation, clinical exercise physiologist,yoga teacher and spiritual seeker/finder allow me to bring a safe and inspiring class to groups or individuals. I am a student of theology, a Benedictine Spiritual Director and have a love of all traditions leading to the Divine. I offer Classical yoga and Christ Centered yoga.... See More

Yoga Alliance Registered teacher providing group classes and workshops, as well as private lessons. Various classes are available to appeal to everyone from beginners to experienced yogis.

Kind and compassionate yoga taught in the Classical Yoga style. Classes are designed for the practitioner to deepen awareness of intuition and compassion as s/he moves through the asanas. Classes steeped in yogic philosophy. Instructor is certified as an ERYT 500 and has certified teachers in yoga for over 14 years.... See More