Yoga Instructors in Vandalia, Ohio (Montgomery County)

Om for Mom prenatal yoga classes are unique in that they are set to popular music, and based on a vinyasa flow style yoga practice that is safe for all trimesters. Focusing on the synchronization of breath and movement, this 45 minute prenatal yoga class gently establishes the flexibility, strength and focus that is vital to a healthy pregnancy, delivery and postnatal recovery.... See More

Individualized yoga instruction tailored to meet your needs. Therapeutic yoga tends towards gentler practices that anyone can do. I am experienced in working with those who have specific health concerns, with those experiencing pain, as well as with those seeking to reduce stress. In addition, I serve as a yoga teacher for Mount Carmel's Cancer Survivorship Services; and as a meditation and yoga teacher for Cancer Support Community, Central Ohio.... See More

Christian yoga offered through ZOOM and in-person.
I teach a flow style practice, either on the floor or in a chair, that challenges my students, while providing a fun environment for success: Gentle, Slow Flow, & Power. As a yoga therapist, I enjoy tailoring each class to meet the students' needs (low back pain, knee problems, shoulder issues, arthritis). MWB Yoga classes are Christ-centered practices on the mat set to worship music.
Private Yoga Therapy: MRDD adults, post-PT recovery yoga, and advanced practitioners.
Corporate Yoga: local businesses and schools.
Alongsider Mentorship: providing 1:1 guidance for discipleship training, tutoring Christian yoga instructors in-training and post-certification, overcoming objections, sequencing ideas, finding your niche, and class auditing to take your practice to the next level.... See More