Vinyasa yoga, as well as Holy Yoga Instructor; also Holy Yogalates (yoga & pilates fusion) Instructor. I teach flow style yoga, either on the floor or in a chair, that challenges my students, while providing a fun environment for success. I enjoy teaching arm balances and inversions, and will always tailor each class to meet the students' needs (low back pain, knee problems, shoulder issues, arthritis). Holy Yoga classes are Christ-centered devotionals on the mat set to upbeat worship music. Private clients include MRDD adults, families, and advanced practitioners. I have also taught yoga for stress relief in local businesses and schools.
Beginner's Yoga Certified CPR/AED/First Aid Chair Yoga Children's Yoga Christian Yoga Classes Confidence Building Gentle / Chair Yoga for Seniors Group Classes Mindfulness On-locaiton Corporate Wellness Events & Programs Stress & Anxiety Relief Vinyasa Yoga Classes Yoga Alliance Registered Teacher(s) Yoga for Core & Strength Training Yoga Workshops