Christian yoga offered through ZOOM and in-person.
I teach a flow style practice, either on the floor or in a chair, that challenges my students, while providing a fun environment for success: Gentle, Slow Flow, & Power. As a yoga therapist, I enjoy tailoring each class to meet the students' needs (low back pain, knee problems, shoulder issues, arthritis). MWB Yoga classes are Christ-centered practices on the mat set to worship music.
Private Yoga Therapy: MRDD adults, post-PT recovery yoga, and advanced practitioners.
Corporate Yoga: local businesses and schools.
Alongsider Mentorship: providing 1:1 guidance for discipleship training, tutoring Christian yoga instructors in-training and post-certification, overcoming objections, sequencing ideas, finding your niche, and class auditing to take your practice to the next level.