Yoga Instructors in Lanexa, Virginia (New Kent County)

Yoga Nook is an intimate and nurturing yoga studio in Chesapeake that brings the community together through the mindful practice of Yoga. At Yoga Nook our yoga classes incorporate all aspects of the practice for beginner to advanced practitioners. We cater to beginners, teach playful vinyasa and give back to the community with our donation and kids classes offered monthly. Our studio is more than a place to practice yoga, it's a space to connect with others. We feel that everyone regardless of their spiritual or personal path can benefit from this ancient living science of self awareness. Our teachers are eager to support your growth whether you are a beginner or an advanced practitioner. We have created a space for you to develop your practice in a relaxed and playful environment. We try not to take ourselves too seriously. Stop by our yoga studio and see what we have to offer. Let us be your new home for yoga in Chesapeake.... See More

Private Yoga Classes are offered, as well as small classes at my home studio in South Stafford. I also teach at a studio in downtown Fredericksburg. Classes are taught in a gentle and accepting atmosphere, and emphasis is placed on linking breath and movement. We listen and honor our bodies by doing only what we are able to do on any given day. Upon leaving class, we feel calmer, more at peace with ourselves, and revitalized! It is a truly wonderful experience! We offer special classes for Larger bodies, seniors, pregnant women, cancer patients and teen age girls. We also have chair classes and yoga for those recovering from cardiac disease. Class times vary, so please call for an updated schedule. Hoping that you will try a class, and feel how good it feels to nurture yourself!... See More

Body Energy Institute in Virginia Beach offers Yoga, Breathwork, Bodywork, Massage, Craniosacral, Myofascial, and Reiki.
Body Energy Institute is committed to providing a high standard of education and awareness, the focus is on body, mind, and spirit. Our courses are based on the study and practice of the energy body and its relationship to health, consciousness and spirituality.

Body Energy Institute is a "http://www.yogacabana.com/yogaVirginia Beach, VA yoga instructor on YogaCabana.com!... See More

Offering classes from all traditions by experienced instructors. We also offer a yoga alliance approved Yoga Teacher Training Program. Teaching and serving yoga students since 1993.