Cassandra invites everyone to try yoga and to listen and learn from their own bodies!
Therapeutic instruction, vinyasa flow, children's classes, gentle, women's health, private instruction
Our big windows fill the space with natural light that reflects off our beautiful wooden floors. We offer drop in classes including: Intro to Yoga, Vinyasa Flow, Sivananda, Anusara Inspired.
We offer Bikram Hot yoga. It is 26 postures and 2 breathing exercises done in a hot room. The classes are 90 minutes. Beginners are always welcome in every class. Open seven days a week - we offer 26 classes a week.
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