We are a full wellness center offering. Our services include yoga classes, meditation, yoga teacher training, holistic health coaching, massage and bodywork. We also offer corporate wellness programs.
Decompress your spine and relieve stress with this deep yet powerful approach. Experience pain relief through Svaroopa Yoga and Embodyment Therapy appropriate for all ages and levels.
I teach in the Saraswati River Yoga tradition, which encompasses pranayama, meditation, vinyasa flow type asana, and mantra. Poses flow from one to the next on the breath. Gets one in touch with his/her body and spirit. Vigorous and soothing.
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