Yoga and Pilates classes that are safe and fun for everyone!
Gentle Yoga, Yin Yoga, Laughter Yoga, Kids Yoga, Power Yoga, Deep Tissue Massage Yoga (TM)
Private Yoga Classes are offered, as well as small classes at my home studio in South Stafford. I also teach at a studio in downtown Fredericksburg. Classes are taught in a gentle and accepting atmosphere, and emphasis is placed on linking breath See More...
Weekly Yoga classes for all levels and abilities. Classic Hatha yoga, infused with the spirit of Vinyasa Flow, Ayurvedic, & Tibetan yoga. Small, friendly classes emphasize personalized attention to help make the poses blossom more freely for you. See More...
Vinysasa I ~ Vinyasa All Levels ~ Vinyasa Flow Class
~ Yoga Ball
Private Classes for individuals and groups by appointment
~ Tribal Bellydancing
~Henna Body Art
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Offering Hatha (Integral Style), Prenatal, and Kids Yoga classes on the Peninsula. Using gentle motion modalities to release tightness and increase energy flow in the body.
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