Yoga Instructors in Rock Hill, South Carolina (York County)

A variety of yoga classes from Basics to Dynamic Flow. We also offer Family Yoga.

Yoga and Mindfulness for anyone and everyone.

Southern Om is a hot yoga studio offering two styles of hot yoga: Southern Flow in a room heated to 95°; and Southern 26 heated to approximately 105°. Both are vigorous series designed to stretch, strengthen, tone and detoxify your body, mind, and spirit. There is a yoga boutique in the front lobby and a sitting area with a lending library of health and wellness related books available to all guests. Full men's and women's locker rooms, showers with filtered water and hair drying stations allow students to refresh and return to their day peacefully.... See More