Therapeutic instruction, vinyasa flow, children's classes, gentle, women's health, private instruction
We offer Bikram Hot yoga. It is 26 postures and 2 breathing exercises done in a hot room. The classes are 90 minutes. Beginners are always welcome in every class. Open seven days a week - we offer 26 classes a week.
Our big windows fill the space with natural light that reflects off our beautiful wooden floors. We offer drop in classes including: Intro to Yoga, Vinyasa Flow, Sivananda, Anusara Inspired.
Cassandra invites everyone to try yoga and to listen and learn from their own bodies!
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