Yoga Instructors in Jefferson City, Missouri (Cole County)

Susan loves to explore energy, breath and movement in life and in her yoga practice. Susan is a certified 200 Hour Kripalu Yoga Teacher and is currently working on her advanced teacher certification at the 500 Hour Level. Susan brings the elements of Kripalu yoga to each class as she encourages students to use yoga poses as a means to explore the space on the inside, using yoga poses as a bridge between the body and the mind. Susan’s Kripalu Yoga and Kripalu Flow class offers a unique combination of energy and meditation through meditaion, pranayama, yoga poses, and yoga posture flows. An avid hiker, scuba diver, rock climber and traveler, Susan brings her love of experiences to each Kripalu Yoga Class. As an early childhood educator for the 20 years, Susan has a deep understanding of a child's natural desire for exploration and movement. Her kids classes are centered around teaching yoga through play and imagination. Stories, songs, and games help children explore simple relaxation and meditation exercises and will offer yoga as a playful and enjoyable experience. Susan delights in sharing the joys of yoga and movement and children in her classes... See More

Vinyasa flow yoga by private lesson and group classes at alleyCat yoga. I have been practicing yoga since 2000 and obtained my 200 hr RYT from Kansas Siddhi Yoga in Kansas City, MO in 2009. I am also a licensed massage therapist. Please see my website for details, or to book your appointment!... See More

Yoga, reiki, meditation, counseling services, workshops, and more.
Yoga classes include, mindful yoga, restorative yoga, hatha yoga, meditation, power hour, and more.