Yoga Instructors in Vacaville, California (Solano County)

I have a background in dance, aerobics, personal training, Pilates, and yoga. I am certified through Yoga Alliance, Stott Mat Pilates trained, and AFAA personal trainer and group fitness certified. I have been in the fitness industry since 1995, and have been teaching yoga since 1997. Yoga, Pilates, and overall fitness have been the driving force and passion in my life.

I realized that by balancing my body through yoga, I was better able to achieve the right balance in my life, physically, emotionally, and spiritually. My outlook on life was more positive, became simpler and less stressful. My overall health and relationships improved, and I stressed the little things less and less. I found that when life seems to pull me in many directions, this reminds me of the simplicity of life. Just take a few deep breaths and cherish living in the moment.

It has always been my passion to share my love of fitness with others, and opening my own studio is a dream realized in achieving this personal and professional goal.

We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body.

Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Since we are new to town, we are still trying to spread the word around about us. Our class schedule will grow as we grow! We expect to add more classes in the morning and afternoon as time goes by. Looking forward to seeing you soon!

Please feel free to drop in for a free class!

You can also take 10 days of classes for $10.... See More

Balance Ayurveda offers the benefits of time-honored Ayurvedic holistic services and Bhakti Yoga. Ayurveda, the "science of life", has thrived for 5,000 years, delving deeper to treat the root causes of human ailments and weaknesses rather than just symptoms.

At Balance a trained Ayurvedic counselor will evaluate your dosha or your basic constitution. This in-depth assessment gets to the core of your needs and lets the counselor design a program just for you. According to Ayurveda, it takes seven years for a disease to become chronic or irreversible. Your initial consultation evaluates how far your imbalances have progressed and addresses the root cause using:

Natural remedies that blend herbs, roots and minerals using ancient methods that have stood the test of time
-- A diet that will feed your body and spirit
-- An exercise program targeted to your particular needs
-- A program of mantra meditation to soothe your soul and help you harness all your life-affirming powers
-- Ayurvedic Consultation ... $90.00 (takes 60 to 90 minutes)
-- Mantra Meditation Class .... FREE with consultation... See More

Workshops, consultations and products for prenatal yoga, postpartum PiYo, infant massage, aromatherapy, flower essences, meditation, baby-naming ceremonies, blessingways, feng shui, custom artwork, holistic childbirth preparation in Davis, CA and other locations, on request. Classes and workshops provided in your home or ours.... See More

Our classes are based in the Anusara Yoga® Tradition founded by John Friend. This dynamic style of Hatha yoga uses the biomechanical principles of alignment to build strength, flexibility, balance and coordination from the inside out. The student is encouraged to embrace the spiritual purpose of yoga by following their heart, and allowing themselves to "flow with grace." All classes begin with a meditative chant to still the mind and bring focus to the body, and end as they began, in a relaxing meditative state.kaya yoga... See More

RYT(200 hrs) and PRTY Certified Yoga Therapist provides group, private and semi-private yoga for all levels- specializing in beginners and specialized populations. Additional services include individual yoga therapy and 8 week groups for stress management. I am the only certified PRYT in Napa and the North Bay region of CA.... See More

We offer a variety of classes for students of all levels drawing from different styles of yoga including: vinyasa flow, retorative, yin and Iyengar. Beginners welcome!

Authentic Yoga integrating asana, pranayam, mantra, meditation, and yoga philosophy into every class. Beginners welcome!

The focus of each and every class, workshop,and activity offered by Dhyanyoga Centers - Antioch is to support one's physical, mental and spiritual well-being. The Center’s mission is to provide a vehicle for self-discovery and personal transformation, as well as service to the community.

Discover your Self at Dhyanyoga Centers - Antioch!... See More

This studio was born out of a dream to have a space where people can be themselves and open to their own experience without apology or expectation. It has become a hub of community, friendship, and service.

Rise Yoga Studio is a peaceful and tranquil Sacramento Yoga Studio located in the Greenhaven Pocket area. We bring busy professionals together in a safe space to explore yoga, movement and breath.

Fun Ashtanga Vinyasa classes for all levels in Sacramento; breath, flow, meditation, bliss. Traditional first and second series classes, as well as ashtanga - inspired power yoga classes. See our website for class location and schedule details. Namaste.... See More

Herself Yoga offers the following classes:
Prenatal Yoga:
This class teaches mom positive positioning and breathing, tools that can be used for labor.
Postpartum Fusion Class:
We use Yoga to stretch and warm up. Focus on Abs and gluts with Pilate moves along with free weights and bands.... See More

Provides Yoga Instruction for beginners and intermediate students in a wide variety of yoga disciplines such as Hatha, Ashtanga Vinyasa, Vasistha and Senior Yoga, pranayama, guide to meditation, ayurveda, kalari chikitsa marma (ayurveda massage (a, thai yoga massage, reiki and yoga therapy. Trained with various gurus from California to several shalas in India.
Specializes in private classes and corporate yoga.... See More

Our studio is located in the heart of downtown Walnut Creek. We offer daily classes in Iyengar Yoga, Kundalini Yoga, Pilates, Prenatal Yoga, Restorative Yoga, Back Care Yoga, Yoga for 50+, Meditation, Feldenkrais ATM, and Meditation. We also have and workshops and retreats...both local and international.

We offer a 200+ Hour Advanced Studies/Teacher Training Program that is Yoga Alliance registered. Students will leave the program with a strong base in the therapeutic aspects of both teaching and practicing yoga. The sixth training program will start in the late Spring of 2013. Visit our website for more information.... See More