Yoga Instructors in Santa Rosa, California (Sonoma County)

I am a certified Forrest yoga instructor. I am passionate about helping others feel better in their bodies. I enjoy teaching healthy students as well as those with injuries or conditions - modifying poses to fit the student and advance their yoga practice. Yoga is a super way to empower yourself and improve your strength on and off the mat. Forrest yoga focuses on breath work, creating internal space and and includes challenging abdominal work. Deepen in your practice with Forrest Yoga and every cell in your body will feel more alive and vibrant.... See More

Vedic & Healing Arts - Offering a bona-fide pranic yogic system for health & neuromuscular fitness, awakening subtle energy & stilling the mind, vedic lifestyle practices, massage & bodywork. My teaching approach is grounded in the directive that "yoga is a super science - it shouldn't be practiced casually". Knowing the importance of maintaining a personal daily yogic/ayurvedic regimen, my goal is to guide, give the tools needed and empower students to build sustainable home practices of yoga and wellness. Having been trained extensively with Himalayan yoga adepts in ancient esoteric disciplines using the breath as the guide for transformation and self-empowerment, I am devoted to emphasizing the importance and power of the breath.... See More

Kripalu yoga, meditation pranayama and restorative yoga; also reiki, massage and intuitive readings.

I have a background in dance, aerobics, personal training, Pilates, and yoga. I am certified through Yoga Alliance, Stott Mat Pilates trained, and AFAA personal trainer and group fitness certified. I have been in the fitness industry since 1995, and have been teaching yoga since 1997. Yoga, Pilates, and overall fitness have been the driving force and passion in my life.

I realized that by balancing my body through yoga, I was better able to achieve the right balance in my life, physically, emotionally, and spiritually. My outlook on life was more positive, became simpler and less stressful. My overall health and relationships improved, and I stressed the little things less and less. I found that when life seems to pull me in many directions, this reminds me of the simplicity of life. Just take a few deep breaths and cherish living in the moment.

It has always been my passion to share my love of fitness with others, and opening my own studio is a dream realized in achieving this personal and professional goal.

We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body.

Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Since we are new to town, we are still trying to spread the word around about us. Our class schedule will grow as we grow! We expect to add more classes in the morning and afternoon as time goes by. Looking forward to seeing you soon!

Please feel free to drop in for a free class!

You can also take 10 days of classes for $10.... See More

I combine the embodiment of true yoga practice with the cognitive tools of inquiry and coaching. Yoga offers the possibility of transformation and the skills of coaching enhance and support this process.
Discover what it is to be in your body unlimited by resistance, contraction and dis-ease. I teach public classes, workshops and private sessions.... See More

I create an atmosphere of safety and openness that encourages people to let down their defenses and explore their full potential.

I've trained in Ashtanga, Dynamic, and Anusara yoga, where I respectively learned dedication, energetics, and therapeutic/joyful aspects of a yoga practice.

I also work as a transformational life coach and course leader, and infuse my instruction with opportunities to explore all the various aspects of our selves.

Hope to see you there.... See More

Barbara Kaplan has been studying yoga and meditation since 1978 and teaching since 1989. Throughout 2002, Barbara wrote the Beginners Column in Yoga Journal, and prior to that she published feature articles on the Chakras and "Yoga for Good Digestion." Her classes combine Iyengar, Restorative, Yin, and Vinyasa styles. Within the flow of Barbara's classes she interweaves Yogic philosophy, Buddhist psychology, and knowledge about the healing qualities of each asana.... See More