Yoga Instructors in Sacramento, California (Sacramento County)

Yoga for Self-healing. Over 25 years practicing yoga and developing techniques to boost the self-healing systems of the body.
You can see picture and approach to class at www.yogayuba.com.
See more about my practice at www.holisticeye.com

Jennifer Heape was voted best yoga instructor 2009 and 2011 of EDC. She offers a Vinyasa flow yoga. This beautiful and meditative class consists of sun saluations, standing poses, inversions and core strength work. She has been a CYI for over 15 years and has studied under names such as Rodney Yee and Baron Baptiste. 700 hours teacher training. She is also a certified personal trainer and fitness educator that teaches a wide variety of core and stability classes. She was also voted best personal trainer 2008 through 2011 with Style magazine of EDC.... See More

Yoga & Pilates instructor, focusing on strength and toning, with the overall effects of a calm and focused and peaceful mind, body and soul

Interested in building mindfulness, strength, flexibility, endurance in a serene log home setting surrounded by a forest of cedars? Fun, Innovative Classes for all Levels!!! Newcomers of all ages welcome.

Licensed and Insured with 25 Years of Teaching Experience.
Yoga, Pilates, Body Sculpt and Wellness Certifications.... See More

Taught in India by her Guru, Cara shares a practice of Traditional Hatha Yoga with the community. Incorporated are always the 12 basic postures of sun salutation that begin to move the body with energy and fresh prana (vital life force). The space is welcome to all levels and asanas change according to the class. Pranayama (various breathing techniques) and Kriyas (cleansings of the body) are included. The space is sacred and nourished in the aim to expand awareness. Cara teaches at Inlakesh in downtown Nevada City, please email her if you are interested in personal, private, or group yoga classes and she will collect ideas and ways to manifest and support a well balanced practice.... See More

Sr. yoga instructor for the city of Manteca and Tracy. Also teaching at various senior and assisted living facilities in the area. Certified by Vasanthi Bhat.

Emily Dianda is an experienced and passionate yoga instructor with over two decades of professional expertise. Her focus lies in crafting and leading mixed-level classes catered to corporations, private health clubs, and independent yoga studios.

What sets Emily apart is her unwavering commitment to helping individuals reduce stress, enhance their well-being, and embrace a healthier lifestyle through the practice of yoga. Emily's approach is personalized and accommodating, as she tailors each class to align with your specific goals, needs, and abilities. This ensures you feel at ease and supported while you develop strength, flexibility, and balance using functional movement and traditional yoga techniques.

Whether you're a seasoned practitioner or just starting your yoga journey, Emily's aim is to provide guidance for your progress. During her classes, you'll also gain valuable insights into breathing and mindfulness techniques, allowing you to relax, unwind, and elevate your energy and overall well-being.

Emily's dedication lies in helping you transform your aspirations, desires, and capabilities into a secure, enjoyable, and nurturing yoga practice. If you have questions or need assistance in tailoring your practice to your needs, don't hesitate to reach out – she's here to support you every step of the way.... See More

Our studio is located in the heart of downtown Walnut Creek. We offer daily classes in Iyengar Yoga, Kundalini Yoga, Pilates, Prenatal Yoga, Restorative Yoga, Back Care Yoga, Yoga for 50+, Meditation, Feldenkrais ATM, and Meditation. We also have and workshops and retreats...both local and international.

We offer a 200+ Hour Advanced Studies/Teacher Training Program that is Yoga Alliance registered. Students will leave the program with a strong base in the therapeutic aspects of both teaching and practicing yoga. The sixth training program will start in the late Spring of 2013. Visit our website for more information.... See More

Mary Corbin has been a student of yoga since 1989 when she began her exploration with Rodney Yee in the Iyengar tradition. Her teaching also reflects the influence of intensive studies with Sarah Powers, who instills the power of deep observation and listening; and David Life and Sharon Gannon, who inspire us to truly live our yoga with deep commitment to the classical teachings of the eight-limb path. A devoted practitioner of Ashtanga in the tradition of daily Mysore practice as taught by Sri K. Pattabhi Jois, her vinyasa classes weave together her passion for yoga, creative work as an artist, curiosity for new and challenging adventures, and deep connection to nature and its many wonders, into a fabric of compassionate, joyful presence. Drawing from the common threads of the Iyengar and Ashtanga traditions, classes emphasize proper alignment and breath awareness with sequences that challenge, promote balance and health, and invite exploration. Deeper inquiry into the philosophy of yoga is explored within the asana practice.... See More

Barbara Kaplan has been studying yoga and meditation since 1978 and teaching since 1989. Throughout 2002, Barbara wrote the Beginners Column in Yoga Journal, and prior to that she published feature articles on the Chakras and "Yoga for Good Digestion." Her classes combine Iyengar, Restorative, Yin, and Vinyasa styles. Within the flow of Barbara's classes she interweaves Yogic philosophy, Buddhist psychology, and knowledge about the healing qualities of each asana.... See More

I combine the embodiment of true yoga practice with the cognitive tools of inquiry and coaching. Yoga offers the possibility of transformation and the skills of coaching enhance and support this process.
Discover what it is to be in your body unlimited by resistance, contraction and dis-ease. I teach public classes, workshops and private sessions.... See More

I create an atmosphere of safety and openness that encourages people to let down their defenses and explore their full potential.

I've trained in Ashtanga, Dynamic, and Anusara yoga, where I respectively learned dedication, energetics, and therapeutic/joyful aspects of a yoga practice.

I also work as a transformational life coach and course leader, and infuse my instruction with opportunities to explore all the various aspects of our selves.

Hope to see you there.... See More