Gentle YOGA blends traditional Hatha and Kripalu practice with current evidence-based understanding for the mind-body connection. This class utilizes trauma-sensitive practice adapted to all levels of ability and ages. Props are used for individualSee More...
Darlene Nadeau, M.S., M.Ed., LMT, RM, provides massage therapy, Reiki, as well as meditation and yoga instruction at AVIVA Wellness Center in Plymouth, NH. Darlene also offers on-site corporate massage and yoga workshops as well as private and groupSee More...
Donna is a RYT500 Registered yoga teacher. Her classes are gentle to moderate and suitable for adults in good health. All ages and experience levels are welcome. Classes include centering, asana sequences, breathing techniques and relaxation.
Jilian M. Stogniew, DC, RYT teaches Ashtanga Yoga for all levels.
Yoga of Energy Flow- Energetic form of yoga linking breath to movement. Build strength, flexibility, and reduce stress!
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