Ana Hollis @ Yoga Shala San Antonio / Yoga Instructor in San Antonio, Texas

The instructors at Yoga Shala are committed to offering the full range of the Ashtanga system which includes not just the asanas - the physical movements and postures - but the philosophy, principles, and related techniques.
This includes, among other aspects, teachings with respect to breathing, chanting, meditation, diet, and living consciously. The teachings are a direct representation of the tradition.


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