Julie Downey / Yoga Instructor in Houston, Texas

Athletic or not, if you got up this morning wishing you could feel as strong and limber as you did 15 years ago, you can! Call now for a personal phone consultation. Eliminate Chronic Pain and Become Stronger than you ever thought possible with my best techniques, the same proven yoga exercises I use to help "Elite Athletes Double their Speed and Reduce and Minimize Injury".

The best way to reach me is to call . Phone consultations are available.

If you're a Lifelong Athlete, you need techniques that will get you from where you are now to where you want to be - Learn my Best Techniques: 'Keys that will 'Keep you on the Field', 'Keep you in the Game', and 'Give you a chance to 'Be a Star' with my Proven Method. This is the same method I use for my private clients as well.

"Feel the Difference" in as little as ONE Private Lesson where I'll Troubleshoot with you and show you how to:

End Hip Pain/Stiffness/Tight Hamstrings
+ Unwind Your Tight Aching Back
+ Eliminate Nagging Neck & Shoulder Pain
+ Resolve Post Work-out Soreness
+ Erase Anxiety & Stress
+ Breathe Easier
+ Relax & Sleep Through The Night.

Hi, I'm Julie Downey, and I've been teaching yoga in Houston since 2003. We all face the same problems, and you don't have to be an athlete to work with me. In our sessions I'll walk you through the same step-by-step process that I use when coaching Elite Athletes. You'll learn my BEST techniques. My system quickly gets you back to your normal activities again with the added bonus of feeling young, strong and pain free. Because it's customized to you and easy to follow, you'll see IMMEDIATE results, saving you weeks, months, honestly years of time.

I've worked as a personal yoga coach for many NFL Players and as the team yoga Instructor for the Houston Texans and the Houston Rockets. I developed a custom warm-up routine for the Green Bay Packers. I've worked for various teams at The University of Houston and Rice including Football, Baseball, Basketball, Track and Field; maximizing player sports performance and minimizing injury with customized yoga exercises.

In my experience one thing is true, if you wait, if you do nothing at all...your pain stays the same, or gets worse. If you're worried that your pain will get worse if you do yoga exercises, you can eliminate that fear once and for all by using my experience and expertise to your benefit. If you're unsure how to do this on your own, I'm here to help you gain the Courage, the Confidence and the Inspiration to Succeed. Limited slots left in April. Call .

Specialties

Beginner's Yoga Breathwork And Relaxation Certified CPR/AED/First Aid Certified Yoga Teacher Chair Yoga Comprehesive Introductory Yoga Confidence Building Corporate And Private Off Site Classes Deep Healing Relaxation Energy Healing Gentle / Chair Yoga for Seniors Gentle & Restorative Yoga Therapy Guided Meditation Classes Hatha Yoga Health & Wellness Holistic Health Coaching Interdisciplinary Yoga On-locaiton Corporate Wellness Events & Programs Onsite Corporate Wellness Programs And Presentations Plus-size Yoga Pranayama Yoga PTSD Qigong Classes Qigong For Corporate Wellness Programs Relaxation and Vitality Restorative Yoga Stress & Anxiety Relief Teen Yoga Classes & Camps Therapeutic Yoga Transformative Phone Consultations Weight Loss Women's Health Yoga Alliance Registered Teacher(s) Yoga For Athletes Yoga for Core & Strength Training Yoga For Depression Yoga For Flexibility Yoga For Men Yoga For Rehab And Recovery Yoga For Sports Performance Yoga Workshops