Kathi Casey Pilates & Yoga / Yoga Instructor in Otis, Massachusetts

Kathi Casey is an innovator who combines a warm teaching style with good humor for a wide variety of students from Maine to Florida. Her gift is discovering easy ways to relieve chronic pain, strengthen muscles, lower blood pressure & stress, all while having fun. Kathi specializes in relief from chronic pain as well as easy, beginner programs. Kathi combines Eastern traditions with Western strength training for results that you can see.

Specialties

Gentle & Restorative Yoga Therapy Guided Meditation Classes Health & Wellness On-locaiton Corporate Wellness Events & Programs Pilates Classes Pranayama Yoga Relaxation and Vitality Stress & Anxiety Relief Teen Yoga Classes & Camps Traditional Hatha Yoga Studio Women's Health Yoga Alliance Registered Teacher(s) Yoga Books, Clothing & Equipment for Sale Yoga for Core & Strength Training Yoga Workshops