Yoga Instructors in Sacramento, California (Sacramento County)

Rise Yoga Studio is a peaceful and tranquil Sacramento Yoga Studio located in the Greenhaven Pocket area. We bring busy professionals together in a safe space to explore yoga, movement and breath.

Our classes are based in the Anusara Yoga® Tradition founded by John Friend. This dynamic style of Hatha yoga uses the biomechanical principles of alignment to build strength, flexibility, balance and coordination from the inside out. The student is encouraged to embrace the spiritual purpose of yoga by following their heart, and allowing themselves to "flow with grace." All classes begin with a meditative chant to still the mind and bring focus to the body, and end as they began, in a relaxing meditative state.kaya yoga... See More

I bring my love of yoga to the community by offering free and donation based classes. Classes are for the beginner to intermediate student and focus is on breath, alignment, strength, focus and pursue of the spirit. Offering a vinyasa flow along with various asanas held for strength building. Modifications are offered if needed.... See More

Kimberly has been teaching Yoga, Fitness, & Wellness for over 25 years locally. Her therapeutic hands-on teaching is comprised of Iyengar, Vinyasa, and Anasura styles. Classes/Workshops, Private/Corporate, Prenatal/Postpartum/Doula services

Become stronger and more flexable while you learn to relax and rejuvenate through the practice of yoga. Gentle, power and extra gentle classes offered.

I have a background in dance, aerobics, personal training, Pilates, and yoga. I am certified through Yoga Alliance, Stott Mat Pilates trained, and AFAA personal trainer and group fitness certified. I have been in the fitness industry since 1995, and have been teaching yoga since 1997. Yoga, Pilates, and overall fitness have been the driving force and passion in my life.

I realized that by balancing my body through yoga, I was better able to achieve the right balance in my life, physically, emotionally, and spiritually. My outlook on life was more positive, became simpler and less stressful. My overall health and relationships improved, and I stressed the little things less and less. I found that when life seems to pull me in many directions, this reminds me of the simplicity of life. Just take a few deep breaths and cherish living in the moment.

It has always been my passion to share my love of fitness with others, and opening my own studio is a dream realized in achieving this personal and professional goal.

We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body.

Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Since we are new to town, we are still trying to spread the word around about us. Our class schedule will grow as we grow! We expect to add more classes in the morning and afternoon as time goes by. Looking forward to seeing you soon!

Please feel free to drop in for a free class!

You can also take 10 days of classes for $10.... See More

Gentle, revitalizing yoga for all levels.Harmonize mind, body and spirit. Based on Hatha yoga principals as taught at the Chopra Center for Well Being.Private instruction available by request all year. Regularly scheduled classes June through October in Capitola and at Pajaro Dunes Resort. Enjoy yoga indoors or on the beach. One hour classes. Some classes include fitness walking with tips for raising your core energy or "chi". Relax and renew. Meditation classes also available. Planning an event? We cater to any size group.... See More

A beautiful studio in the Sierra foothills, we offer yin, vinyasa flow, prenatal, beginner, and restorative classes. All teachers are professional and certified.Private sessions available.

I am a certified Yoga Teacher. I received my Yoga certification through The Sierra Center for Yoga Studies with Swamimi Bhavani Gerard and Richard Valdez. I teach three Yoga classes a week. Two are in the evening in Cameron Park on Tuesdays and Thursdays upstairs in a lovely loft above Headlines Hair Salon. The third class is held Saturday mornings upstairs above the wonderful Placerville Natural Foods Coop. Come join us!

I teach a unique, fun and high energy style of yoga that incorporates elements of Vinyasa and Kundalini (descriptions of each style are listed below) that allow for much more movement and freedom than traditional, "fixed-pose" yoga classes. The continual movement will also provide you with an added cardiovascular benefit, increased muscle strength and tone, improved endurance and flexibility, stress relief and an improved mood! All of my classes are designed for an immediate "feel-good-all-over" benefit and are easily adjusted for your skill level, from beginner to advanced. One try and you'll be hooked!

Vinyasa - Vinyasa yoga is often faster paced, and the postures are linked together in a series of movements that are synchronized with breathing. The continual movements, from one pose to another, allows for an incredible cardiovascular AND strength training workout. Vinyasa also offers much diversity. The pace can vary and each class is different every time.

Kundalini - Kundalini Yoga incorporates specific breathing techniques that intensify the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini is one of the more spiritual types of yoga. The Kundalini is untapped energy (prana) at the base of the spine that can be drawn up through the body awakening each of the seven chakras. Full enlightenment occurs when this energy reaches the crown chakra at the top of the head. Kundalini can be very physically intense. This type of yoga appeals to those who are up for both mental and physical challenges.... See More

She is a certified Vinyasa Yoga Teacher with a flow that feels like a dance, and with a message that changes your life.

I have been a student and teacher of yoga for the last 12 years. I have spent 7 years leading students in their practice. I have led children, pregnant women, athletes and seniors. I practiced throughout my pregnancies and taught up until 38 weeks pregnant. I have been a student of many aspects of the Healing Arts and bring all I have learned to those that I lead.... See More

Carolyn Bringhurst Yoga and Pilates/Certified-licenced instructor all levels any age. Reasonable rates/local COME FEEL GOOD/LOOK GREAT AND BALANCE YOUR LIFE WITH A GREAT MIND/BODY AND SOUL